Changing Your Perspective Of Anger

Explore this guided practice to understand your anger. Discover how to train your mind in other ways; your true self of love & compassion. The practice is based on the teaching of anger as a poison in Buddhism because our mind is not in our true nature and the chances of taking a wrong decision is high. It will help you to explore alternatives and train your mind through repetitive practice. Don't forget - A compassionate mind is much more peaceful and happy. And that is the ultimate goal of meditation.