Journaling For Mindful Self-Compassion

Let Laurie lead you in this 18-minute guided journaling practice. She’ll guide you through journaling prompts that direct you in deepening self-compassion, self-awareness, and insight. While many are reluctant to journal, with Laurie you will find that the act of moving your pen across paper will become a meditative act, bringing you into the moment that is right here. With this journaling practice, you will deepen self-awareness and meet yourself with compassion.