Hello and welcome.
My name is Dr.
Kate Flynn of Life in the Sweet Spot and this meditation is called I Am Whole.
In it you will call back to you pieces that you are missing,
Pieces of yourself that you are missing,
And send back pieces of others that you've been holding.
For an in-depth exploration of this concept of wholeness,
Please listen to the third episode of my podcast here on Insight Timer.
Otherwise go ahead and get settled and prepare to begin.
Inhale deeply and exhale out any thoughts,
Worries,
Or concerns for the day.
Come into this moment as it is,
Open to receive and willing to release.
Come more fully into sacred space and invite in beings and energies of highlight and vibration to impart wisdom.
Light your path and fill you with love.
Establish a pure connection between yourself and Source,
Free from ego,
Bias,
Competition,
Or need for control,
And fully and willingly release anything you may be holding that could interfere with the accurate interpretation of the wisdom coming forth.
Come into your Sacred Heart,
That aspect where soul self meets physical self,
Where you know,
Understand,
And have full faith that all you seek lies within.
Radiate pure energy and unconditional love outwards from your heart as they are poured down into you from Source and channeled up into you from the center of the earth.
Grow that love and energy out in all directions,
Fill your entire physical being,
Your auric field,
And surround and perfuse your intention.
Open to receive divine guidance and connect with your assistance for this meditation.
Visualize or imagine radiant white light as it flows through your arteries and veins,
Fills your heart and lungs,
The air you breathe.
Allow its presence to cleanse and purify your blood and your thoughts,
And to fill your entire being with a sense of peace.
As that peace washes over you,
Consciously connect with the person you are becoming.
Connect with him or her through your heart and through your third eye.
Awaken their spirit more fully within your DNA so that you may merge deeper and deeper into oneness with them.
As millions of new connections within your nervous system are initiated,
Surround yourself in a three-dimensional heart filled with emerald green light.
Send out eight threads of white light from the center of your heart in all directions.
Anchor them into the heart that encompasses you with white stars.
Remember that energy follows intention,
So even if you don't see these things happening,
Trust that they are.
Claim a space of unconditional love.
Breathe that love in and fill your lungs,
Heart,
And blood vessels with it.
Allow love to perfuse your entire being,
And begin to call forth and gather all pieces of others that you hold and are ready to return.
Collect them over your heart,
And look for any cords or threads of attachment that you use to bind them in place.
Receive the blue-violet flame from your assistants and begin to burn through these cords fully and completely,
Disintegrating them into light and love.
Reaffirm your intention to release these pieces and return them to their rightful owners.
Fill them with unconditional love and gratitude.
Trust that they will be healed and made whole and integrated where they belong with ease and grace in the now moment.
Allow them to go.
You Fill the spaces left behind with permission to love.
Watch as the vibration of those spaces rises so high that nothing less than love could ever thrive there again.
Turn your attention to the pieces you gave away that you would now like to retrieve.
Create the space for them on a cellular level.
Imagine two white stars that rotate in opposite directions and spiral through your being.
Your assistant supplies you with a cosmic vacuum you can use to clear away the debris and impurities kicked up by the stars.
Now that you've created the space,
Send out a beacon of light from your heart to call back any and all pieces you gave away,
Healed and made whole.
As they return to you,
Integrate them into your being with ease and grace in the now moment,
On a cellular level,
And in alignment with your authentic self.
Fill those from whom your pieces have been returned with unconditional love and gratitude.
Release the pieces of yourself that are wounded or bind you to fear to source.
Trust that they will be healed and made whole and transmuted in light and love and return to you in divine time.
Use the blue violet flame to disintegrate any cords or threads of attachment that hold them bound.
Fill any void or space left behind from this release with unconditional love and gratitude.
Watch as the vibration of these spaces rises so high that nothing less than love could ever thrive there again.
We offer up this experience to anyone in the world who would like to claim it or have it for themselves and with love and gratitude in our hearts we close the sacred space.
Slowly and gently wiggle your fingers and toes and when you are ready open your eyes.
