Catch The Next Trapeze

I am Dr.

Kate here to share with you the meditation to help you catch the next trapeze.

This is again a meditation I created for my one-on-one patients after they were bringing one chapter of their healing experience to a close and preparing for the next one.

I designed this meditation to add a little bit of ease and grace to that experience.

Kind of a way to wrap a pretty bow around everything they had already been through and help prepare them for what was coming next.

It does include all of the techniques from the Clear Your Slate meditation and then continues on from there.

So hopefully you've listened to that one first,

Have undergone a little bit of expansion and are ready to take it to another level.

Again if you're familiar with my meditations,

You know the pace is a little quick,

Surrender to it.

Allow it to be what it is rather than try to put yourself in every situation.

Maybe allow it to play like a movie out in front of you.

This is about growth and expansion so it is not a relaxation meditation.

So if that's what you're looking for you might want to go back to browsing.

And with all that being said we'll go ahead and begin.

I hope you enjoy.

Catch the next trapeze,

A meditation for times of transition.

Close your eyes,

Inhale deeply and exhale out all thoughts,

Worries and concerns for the day.

Come fully into the present moment,

Open to receive and willing to release.

Open sacred space by inviting in the life force that connects us all to impart wisdom,

Light your path and fill you with love.

Establish a pure connection between yourself and source,

Free from ego,

Bias,

Competition or need for control and fully and willingly release anything you may be holding that could interfere with the accurate interpretation of the wisdom coming forth.

Come into your sacred heart,

That aspect where soul self meets physical self,

Knowing,

Understanding and having full faith that all you seek lies within.

Set the intention of this meditation to tie a pretty bow around everything you've experienced so far and to prepare you for whatever is coming next.

Allow this to be done with ease and grace in the now moment,

In alignment with your authentic self and in a way that allows you to thrive in the physical world.

Radiate pure energy and love out from your heart as they are poured down into you from source and channeled up into you from the center of the earth.

Know that love and energy outwards in all directions fill your entire physical being,

Your auric field and surround and perfuse your intention.

Open to receive divine guidance and connect with your assistance for this meditation.

Begin to visualize or imagine radiant white light as it flows through your arteries and veins,

Fills your heart and lungs,

The air you breathe.

Allow its presence to cleanse and purify your blood and your thoughts and to fill your entire being with a sense of peace.

As this peace washes over you,

Know that you are loved.

Turn your awareness to your reservoir,

That space within your body where you store stress.

You've done a little more work since last you were here.

You've also had more opportunities for growth and learning.

You may have called back to you a few of those things that you threw into the trash and you may have collected some new clutter.

All of that is okay.

Each time you enter your reservoir,

More and more clutter will be permanently released.

You will call back less and less of it to you.

You will be less likely to accumulate new clutter and quicker to throw whatever you do accumulate into the dumpster.

Prepare to enter that space within you once again.

Deepen your breath and begin to imagine that you are walking down a long hallway with many doors of different colors.

Red,

Orange,

Yellow,

Green,

Blue,

And purple.

Come up to the door that feels right or seems to be calling you to it.

Remember and feel into what it looked like the last time you cleared your slate or listened to this meditation.

Remember all of the stuff you let go and threw into the dumpster.

Remember how your reservoir was transformed or redecorated.

Slowly turn the knob and open the door.

As you enter this space within you,

Take a new inventory.

As you look across your room or space,

Become aware of the natural light coming in through a window across the way.

Carefully make your way in between what remains and towards the window.

As you come to the window,

You discover that it is open.

Breathe in deeply as you look outside,

Taking in the beautiful view that's been created just for you.

Trust your heart and take another leap of faith.

You see the empty dumpster below and you know exactly what to do.

You clear the room.

As you turn to admire your progress,

You are exhilarated by your achievement.

You feel lighter,

More joyful,

More loving.

You are free.

Your room is being decorated yet again.

Perhaps the walls are coming down and the room is transformed into a garden paradise.

Perhaps the walls stay in place and the room is simply filled with feelings of love,

Joy,

Acceptance,

Peace,

Confidence,

And courage.

Once again,

You remember that this space within you is always beautiful,

But its beauty is hidden by the storage of excessive contents.

In this moment,

You choose again to no longer collect anything that dampens or inhibits your freedom,

Love,

Or joy.

All such things that would are thrown directly into the dumpster.

Allow the energetic presence of white roses to fill your awareness.

Breathe in the sweetness of their scent and feel the softness of their petals.

Begin to focus the roses around your adrenals.

The small glands that sit just above your kidneys and just below your rib cage in your back body,

Where they help regulate your body's response to stress.

Allow the roses to surround and perfuse your adrenals with their energy.

The white roses begin to flow in a figure eight pattern,

Connecting your adrenal glands together within the infinity symbol.

Allow the energy to flow in one direction to soften your response to stress.

You may even see a volume dial out in front of you that indicates your current response to stress.

In your mind's eye,

Go ahead and turn down the volume to somewhere between a two and a three.

The roses flow in the opposite direction to increase your ability to be present in the moment with a clear mind and an open heart.

Allow the assistance that you have connected with to help you release any blocked or stagnant energy in your body.

Allow them to place hands on your ankles,

Knees,

Lower abdomen,

Upper abdomen,

Your lungs and your ears.

As their hands lie on your ankles and knees,

Hold the intention to allow for flexibility in your thoughts and perspectives.

As their hands lie on your belly,

Hold the intention to surrender your ego and step into power.

As their hands lie on your lungs,

Allow for the release of grief and loss so that the circulation of love can light your path.

As their hands gently cup your ears,

Allow your mind to rest.

As the energetic presence of rose quartz is placed upon your heart,

Tiger's eye upon your belly and obsidian upon your head,

Allow these crystals to act as magnets,

Magnetizing to them and absorbing all thoughts or feelings of fear now.

Any fear of being wrong,

Of being alone,

Of success or of failure,

Of putting yourself out there or of leaving the past behind,

Send all fear into the crystals now.

As the fear leaves,

You find yourself high atop of the beautiful mountain once more.

The twelve possible streams for the creation of your life are flowing down the mountain all around you just like before.

Find your boat and which stream are you currently creating?

Did you stay in the same stream as before?

If so,

Stay there and enjoy the flow.

Did you get called back into a stream with too much or too little water in it?

If so,

Port your boat and move it back into the most supportive stream available to you,

The one that allows for the deepest possible connection between you and God as you perceive God to be.

Pattern repeaters are like energetic black boxes that perpetuate the false belief that you cannot have that which you desire.

Set your intention to release as many of them as you can now.

Visualize one such black box over your heart.

Begin to imagine any cords or threads of attachment that hold it bound.

Receive the blue-violet flame from your assistants and burn through these now.

As this box is freed,

Hold your intention for the simultaneous release of all others.

As all of the boxes are freed,

Allow your assistants to come into your field and to scoop up each black box and all resonances of them,

Taking them off to higher realms for full and complete transmutation into light and love.

Your energetic signature is the stamp you place on your interactions with the outside world.

This is what teaches other people how to treat you,

Much more so than any words or actions.

Allow your heart to reveal to you a symbol that represents the feeling you leave with others.

Once you have an awareness of what that symbol is,

Hold the intention to exchange it for one that represents your new vibrational or emotional state.

Visualize the old symbol fading away and the new one coming fully into place.

If you are unable to see a visual,

Simply focus on transitioning away from saying no to life and towards saying yes to life,

Remembering that energy follows intention.

Imagine your entire being surrounded by an aquamarine crystal pyramid.

Create a silver thread of light growing out of the top of the pyramid and anchoring it into the heart of your higher power.

Create a silver thread of light growing out of the bottom of the pyramid and anchoring it into the center of the earth.

Imagine any energetic cords,

Threads,

Or tentacles holding you bound to your old way of being,

Coming together over your solar plexus.

Receive the blue-violet flame from your assistants once more and use it to completely burn through all such cords.

Allow them to be disintegrated by the flame and transmuted into light and love.

Begin consciously connecting with that part of you that is already living the life you desire,

Free from the pain that is currently holding you back.

Connect with him or her through your third eye and through your heart,

Awakening his or her spirit more fully within your DNA so that you may merge deeper and deeper into oneness with him or her,

Initiating millions of new connections within your nervous system now.

Place both hands on your heart and hold the intention to release any resonances of old patterns and beliefs that no longer serve you.

On your next deep inhale breath,

Bring energy down from heaven and up from the center of the earth,

Merging the two in your heart.

Exhale this energy up from your heart and out through your crown,

Allowing it to rain down into your energy field and purify your aura,

Releasing all interference to love.

Inhale breathing pure and unconditional love into your heart.

Exhale allowing love to diffuse outward until it completely fills every cell of your being.

Let's do this twice more.

Inhale energy and love down from the source up from the earth,

Merging them in your heart.

Exhale that love and energy out from your heart up through your crown,

Down into your auric field,

Releasing all interference to love.

Inhale that purified energy into your heart.

Exhale it out in all directions until it completely fills every cell of your body.

One more time.

Inhale deeply energy and love down from source up from the earth into your heart.

Exhale up from your heart and out your crown,

Down into your auric field.

Inhale that purified love into your heart and exhale to every cell.

As this meditation comes to an end,

Begin turning your awareness inward toward any void or space left behind from all that's been released and finished today.

Fill the void with unconditional love for yourself,

Your choices and your path,

And gratitude for your teachers,

Your lessons and your opportunities to learn and grow.

Watch as the vibration of those spaces begins to rise so high that nothing less than love could ever thrive there again.

Allow for full and complete integration of this new level of healing into your being on a cellular level,

In the now moment with ease and grace and in accordance with your highest good.

Offer up this new level of awareness to anyone in the world who would like to experience it for themselves and with love and gratitude in your heart,

Close this sacred space.

Allow your awareness to come back into your body,

Back into the room.

Slowly and gently wiggle your fingers and toes and when you are ready,

Open your eyes.

These answers are absolutely reformative and need to be answered by all of our blossoms,