
16:30
16:30
Drop Your To-Do List and Just Be
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1k
The perfect reminder that sometimes your do nothing list needs to be longer than our to-do list. This is the meditation for you if you are looking to just let go of the plan-making and the list of things you need to do...just for a few moments of peace and bliss that you deserve. You will feel this meditation deeply, in a calming way, and leave with whole newfound energy for whatever is left in the day ahead of you.
RestBreathingMeditationRelaxationMindfulnessBody ScanPeaceBlissEnergyActive RestDeep BreathingSpine AlignmentThought WitnessingPresent MomentFacial RelaxationBreathing AwarenessCalmMantrasMantra MeditationsMind WanderingPosturesShoulder RollingSo Hum Mantra
Meet your Teacher

Justin Francisco
Rochester, NY, USA
