06:10

Melt Away Stress And Anxiety

Name: Melt Away Stress And Anxiety
Uploaded: 2021-04-22T20:51:17.000Z
Duration: 6 min 10 s
Channel: Justin Francisco
Description: Use this to melt away stress and anxiety or to relax a little bit. I really enjoy this meditation towards the second half of my day. I'll be guiding you through paying attention to your breath and noticing your heart and mind slowing down. You'll come out of this meditation with a whole new sense of peace and relaxation.

by Justin Francisco

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

6.4k

Use this to melt away stress and anxiety or to relax a little bit. I really enjoy this meditation towards the second half of my day. I'll be guiding you through paying attention to your breath and noticing your heart and mind slowing down. You'll come out of this meditation with a whole new sense of peace and relaxation.

Stress Anxiety Relaxation Breathing Heart Mindfulness Peace Deep Breathing Belly Breathing Muscle Relaxation Anxiety Reduction Heart Rate Slowing Slow Thoughts Inner Peace Breathing Awareness

Meet your Teacher

Justin Francisco

Rochester, NY, USA

Meet your Teacher

Justin Francisco

Rochester, NY, USA

© 2026 Justin Francisco. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.