32:04

In Our Hand

by Joy Truscott

Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
510

As we find ourselves in a world of turmoil and change, we gradually begin to realize that we, as a collective, hold the Gift of Healing within each of us. Like many facets of a diamond, each of us has a code that is to shine forth. We become the brilliance of our magical selves that can co-create and transform through the intention of our Being.

HealingTransformationCollectiveBrillianceCo CreationBody AwarenessBreathworkAbundancePranaSelf AcceptanceConnectionSelf InquiryOxytocinAbundance MindsetEnergy HealingUnified FieldOxytocin EffectsBreathing AwarenessDivine GiftsEnergy Field VisualizationsIntentionsMantrasMantra RepetitionsPrana Life ForceVisualizationsSpirits

Transcript

Where you are right now,

Just drop your shoulders,

Feel the balance of your body where it is.

Honor you for being present in your beautiful body in this time and this place.

And feel the energy and the space around you.

And allow yourself to feel that the energy around you is the energy that you wish to hold around you.

That this is the energy that is embracing you right now to be here.

And in your mind and body,

Create an agreement that it's perfectly wonderful that you are here right now and in this moment,

In this beautiful body,

In this beautiful being,

In this amazing time of transition in our world history.

I just go goosebumps when I say that.

We are truly in,

Right in this transition that we've been working towards and preparing and holding the space for this to come in.

And so now we find ourselves right there at that pivot point.

And it is right here that we decide,

Who am I,

Who am I,

And how do I want to be and how do I want to show up and how do I want to continue to hold my energy in this world.

So if you can hold yourself now at this pivot point,

Imagine it and drop your body into the space and feel comfortable with you being here,

No matter what's going on outside and around you.

And no matter what is going on in the world,

Find the comfort within you and we begin to breathe.

Settle in to this amazing being that can perceive life,

Its own and others.

Settle deeply in to this gracious one that is here as a gift for life,

That we are a gift for life and may we honor that idea.

And if we are the gift of this life and if we were gifted to this life,

To be here now in this beautiful being at this most exquisite time of our transformation,

Then consider that you then as a gift are holding a unique sense of being.

You are holding the gift within you in this uniqueness of your being.

This beautiful energy that is holding you and wanting you to be here is still holding you and the journey that you are going through is exquisite because something is happening,

Something is happening because you are part of it.

Allow that thought to drop deeply into the center of your body and allow you to just breathe this beautiful breath of life.

As you are breathing,

Hold the palms of your hands in front of you as if you were holding a book in the palm of your hands.

Drop your shoulders and tuck your elbows into your waist so that you can gently hold your energy in the palm of your hands right now.

And in the gesture that you are holding in your hands is the energy of receiving and giving,

Opening the palms to the world.

And imagine that you can give to the world something that you alone are holding deep within you.

Breathe into the idea that you are holding within your hands a gift of you ready to present to this world.

That is such sparkling energy.

Let your whole body become ignited in it as if every cell is suddenly remembering,

I'm here,

The perfect time and the perfect way in the perfect being.

And every cell of your being ignites and opens up the passion of life and the love of all life.

The love of all life is what you are holding now.

Peace be with you,

In you and upon you.

In the palm of my hands,

I offer me and the gift and the magic that I am into all that is.

Begin to breathe into your beautiful being.

Imagine the energy that you are holding and how unique it is to all life and how unique you are to all life.

Breathe in this beautiful energy in and through your body.

As you breathe in,

Let it fill you up,

Enrich your body.

Open your belly and your chest to allow this beautiful breath of life,

This life force prana and the connective energy of this unified field to become you.

Each in-breath coming into your being open and expand your belly,

Then your ribs open sideways and draw that energy to your throat.

Feel expansion and fullness as you bring it to the top of your crown.

Focus on your in-breath and every time you are breathing in now,

Ask yourself,

But can I breathe a little bit more?

Can I reach a little bit more?

And surprise yourself because there is more that is available to us.

And if we continue to open and breathe it in and agree to be more,

Somehow we are able to breathe in even more of this life force.

Feel it now.

Hold their mind in the place of expansion,

Possibility,

And pure potential.

Hold your awareness in the idea that you are magical.

Allow this energy of being magical to awaken deep within the embedded codes of your being,

A magical being here at the right time.

Been doing this journey for a long time,

Some of us,

And walking the gift that is me to this point.

And now because I am holding it and breathing in this unified field,

The collaborative energy of connection,

I am becoming part of all that is in the most exquisite way.

The connection energy is coming in me and through me and I'm welcoming it in.

There is no separation.

There is no distance.

There is just perfection.

Now focus on your out-breath.

With each out-breath as you are releasing,

Let your tummy empty and press itself back down towards the spine.

And then imagine your ribs squeezing around your center like two hands either side of a ball and press out that last little bit of air.

Notice how much you can release.

And when you do release and you come to the end of that point of releasing,

Notice how wonderful it is to know that the breath of life is right here and all you have to do is agree to allow it in.

Allow yourself to agree that there is abundance available to you.

Begin to ignite your energy system into the idea of abundance more than we can possibly imagine.

I continue to open this and expand.

I continue to give this to me.

We want to amplify our energy with this thought and the feeling that we are abundant,

Magical,

Beautiful,

And a great gift.

Now as your palms are resting open,

Feel as if the gift that you are holding in your heart and your soul that you have been carrying in this beautiful human form now becomes available to you.

It reveals itself to you.

What is your divine and sacred gift?

And imagine that that now is placed into the palms of your hands,

A rite of passage.

You're ready,

My darling.

And here it is.

Open your hands and feel the substance of this.

And let the body relax deeply.

There is no performance required.

There is nothing required from this human being.

This gift does not require any performance at all.

The human form and the energy system of this being has been carrying it as energy deeply encoded within.

And now you are holding it.

It may reveal itself to you in your conscious mind or it may not,

But feel the substance of it in the palms of your hands as they begin to activate.

Now begin to breathe into the awareness of this.

Breathe in deeply to the count of four,

Two,

Three,

Four.

Breathe out,

Two,

Three,

Four.

Breathe in,

Two,

Three,

Four.

Breathe out,

Two,

Three,

Four.

Let your mind continue that little pattern.

And while the mind and the brain of our human being plays with a pattern,

Allow the magic of the gift that you are holding in your palms to begin to grow.

See it as an energy field.

The mind is counting the breaths and the body is holding itself present.

And the gift that you are holding as energy begins to expand like the ripple in the pond.

It begins to open and reveal itself.

I may not know what it is,

But I feel it in my soul that it is a gift that is on time.

And I'm offering it now into the divine and sacred matrix of light and love.

May there be peace upon this earth and the lives,

Hearts,

Minds,

And souls of all beings.

May the gift that I'm offering in touch every soul,

Every life form.

May it be as clear as the air that holds us all upon this planet.

May it be as cleansing as the water and as enriching as the nutrients that are here within this beautiful place.

Feel in your heart what it is that you yearn for with all your soul.

Feel that frequency.

Elongate your breath now.

Let's go to six,

Two,

Three,

Four,

Five,

Six.

Out,

Two,

Three,

Four,

Five,

Six.

In,

Two,

Three,

Four,

Five,

Six.

Out,

Two,

Three,

Four,

Five,

Six.

Let the mind hold the pattern.

Hold the consistent pattern.

Allow your mind to hold this while the multiple faceted being of you is able to focus away from this pattern into your magical self.

Feel yourself coming into rhythm,

Into balance.

Notice how the gift that you are holding grows.

Visualize it.

Radiate it out from you.

Offer it in to this beautiful world of ours.

Feel your breaths amplifying,

Strengthening.

Feel your out breath agreeing to release so that we can receive even more.

Allow the pattern and the consistency of my human form to hold me.

Feel the energy of me,

This beautiful being,

The one that I call me myself.

Hear your name.

Allow your name to resonate into the space around you and the energy of your name and the vibration of your being illuminated into light and love.

Let the mind hold the pattern.

Let the mind hold the pattern.

Just breathe.

Simply allow.

Trust you.

Love flows.

Let the mind hold the pattern.

Let the mind hold the pattern.

As you feel the gift of what it is that you are holding,

Bring it towards your own heart.

And feel how your heart is beating.

With every breath,

With every step,

With every beat of my heart,

I stand in the space where I am deeply grateful,

Gracious being of light and love.

I remember who I am,

A multifaceted being of love and light.

Allow this energy to touch your own heart and soothe you to heal any pain that you have within your being.

Let us amplify the energy of deep healing together.

And those who are touching the place upon their being where the pain is,

Allow to move into that space upon your being.

And to those who are to receive distant healing now and you are holding them in your heart and in your mind,

Direct this energy to where it is that they are to receive this healing.

We connect all our gifts.

It is more profound than we can imagine.

We are so powerful that in order for us to be able to hold this magnificent energy,

It needed to be fragmented into many facets like facets of a diamond.

But when the facets of the diamond begin to sparkle together,

That incredible diamond essence illuminates all that is.

We begin to create intentionally through the lens of light and love.

We begin to radiate a frequency into this world that says,

I am.

That energy right now,

That energy is what we are holding together now.

I am.

As if we are one voice saying that.

Take a deep breath in and say it in your space,

Deep breath in.

I am,

And then it will resonate with the mmm into your soul,

Deep breath in.

I am,

Mmm.

This beautiful vibration opens up into the field around us.

Beautiful beings finding our way back to wholeness,

Connecting in and seeing ourselves here once again as whole,

Complete,

Beautiful part of.

Now,

Take this beautiful energy and the gift that you have been holding and having placed it into your heart now,

Allow yourself to see it connecting to the center cord of love and light that is right in the core of your being.

See it moving right down and into the earth and blessing this earth for its patience with us.

We are ready to see again and we are ready to work in a collective connected way.

See the earth coming back up through the soles of your feet,

Awakening through the soles of your feet as it touches your soul.

Standing up through the center of your being all the way through the top of your crown and open up this amazing energy vortex around you.

See yourself standing where you are,

Relaxing where you are now.

Taking this little space upon this earth as the one beautiful facet that is part of all that is.

And allow yourself to shine in your own unique,

Delightful way,

Delightful,

Filled with the divine light,

I am.

And gently place your hands,

Palms down on the top of your legs,

Reconnect to this beautiful body in this time and this place.

And just for a little while,

We move beyond ourselves and then gently come back to who we are in this beautiful human being,

The holders of immense gifts,

I am.

Wonderful you.

Take a deep breath in and let's breathe out with a deep R to activate oxytocin in our being.

Breathe in.

Wonderful you.

Deep breath in.

Wonderful.

Deep breath.

Lovely,

Lovely.

What a much love to you all and thank you for holding the space.

And we will just be amplifying it more and more and more as we continue to work within our own sacred grid and within the divine and sacred grid of all that is.

Remember who you are,

My darlings,

Divine beings of light and love,

And you are so very much on time.

Namaste and blessings to you.

Thank you for you.

Thank you.

Meet your Teacher

Joy TruscottGarden Route District Municipality, South Africa

5.0 (23)

Recent Reviews

Maureen

August 12, 2020

Thank you for this beautiful gift. Many blessings and love to you.šŸ™

Carrol

June 22, 2020

Joy, Thank you for this unique and lovely guidance. As the activation continues, I can feel energy pouring in as never before... and with that, I am feeling a true hopefulness that has been elusive for so very long.. an amazing gift for me ā¤ļø May you be blessed beyond measure... may all beings be so blessed ā¤ļøšŸ™ā¤ļø

Darko

March 28, 2020

Thank you for this beautiful self-activation & remembrance. šŸ™

Jen

March 25, 2020

What just happened? That was explosively transformative! I AM...... beyond grateful!

Yvonne

March 25, 2020

Deeply appreciative of your gift of kindness, pure existence and peaceful presence, sweet soul sibling.. Love, light, peace, joy, unity, harmony, optimum health and bountiful blissful blessings always.. Namaste beloved peace particle šŸ™šŸ’ššŸ™

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Ā© 2026 Joy Truscott. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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