Healing Invalidation With Self-Validation (Talk And Meditation)

Some of us innocently grew up without the allowance of a nonjudgemental emotional space. The ability to safely allow our emotions to be seen, felt and released. This can cause feelings of invalidation, being misunderstood and alone in our experience. We have the power to bring this to the light, transmute it and call in the healing power of self-validation. Jamie explains what this is in her empowering talk and then takes us through a healing meditation to find freedom.