Hello and welcome to Intuition Awakening,
My name is Janine and today I'll be guiding you through a new moon cleansing meditation.
This meditation focuses on releasing any negative or toxic energy in our auric field,
In our body,
And anything that we want to release before the new moon passes.
The new moon is a wonderful,
Potent time of magic to release anything that no longer serves us and to set new intentions.
This meditation will specifically focus on releasing any negative emotions,
Any toxicities in our body,
Any old beliefs that no longer serve us.
So to begin,
Find a comfortable seated position or lying down,
Whatever is most comfortable for you today.
Gently close your eyes whenever you are ready and settle in now to the present moment.
Allow yourself to feel your breath.
Where do you feel it most inside of you?
Do you feel it within your lungs or beneath your nose?
Do you feel your breath coming in through your mouth or exiting your mouth?
Where do you notice the energy most?
Allow your muscles to start to relax.
Allow yourself to settle into this meditation today.
Feel your heart beating within your chest,
Noticing its rhythm.
You can even place your hands on your chest if you need a firm physical reminder of your ever-present,
Ever-steady heartbeat.
Focus now around your body,
Noticing how the air and energy feels around you today.
Do you feel restricted,
As if everything is too close to you and you need some space to breathe?
Or are you feeling quite expanded,
Calm,
Maybe even present today?
Whatever you notice in this energy field around you that is called your aura,
Just lovingly accept whatever is here today.
Allow yourself permission to notice your aura,
To honestly see your energy.
Is there anything in your energy that is calling your attention?
Do you notice any tensions or stress in your body or your day?
Do you notice anything that is no longer serving you?
These could be old beliefs,
Old pains.
Notice what your body draws your attention to now.
To help yourself focus on this area,
Try giving it a color or a name.
Notice its shape.
Notice its vibration.
Is this something you would like to release today in this new moon energy?
Bring awareness to any other points in your body that may also be calling for your attention,
Or notice any other things,
Ideas,
Or old beliefs that you would like to release today.
Find them in your body,
Wherever you might be storing stress or tension in the muscles.
Just notice them.
Bring awareness to them in your body now.
Now that we have these points in our awareness,
I want you to imagine your aura filling with white light.
Imagine this beautiful circle,
This beautiful orb of white light surrounding your body,
Creating this very beautiful,
Hard,
Protective shell of white light around you.
Imagine this white light touching your skin,
Entering your body through your crown chakra at the top of your head.
Allow yourself to be filled with this white light.
This white light is pure,
Unconditional love and acceptance from the universe.
Tonight,
Under this new moon energy,
The divine would like to bless you with additional support for releasing anything that no longer serves you.
Tonight,
The divine wants to send beautiful white rain cascading down through your roof,
Through your ceiling,
Into your home,
Caressing your skin,
Feeling this beautiful white rain full of unconditional love and light deeply touching your body now.
Allow this white light to join in with each and every one of your cells,
Each and every organ,
Each and every bone.
Allow your body to be deeply relaxed by this white light.
And you notice it's starting to hit these areas of tension and stress,
These areas in your body that are storing beliefs that you know no longer serve you.
You are welcome now to allow this white rain to touch all of these darknesses,
These toxins,
These negativities,
And gently sweep them away out of your body.
As though you were standing under this shower of white light,
Cleansing your skin and your body of any debris,
Any dirt,
Any negativity or toxins.
See these gently flowing down your body with this white rain,
Allowing them to gently leave your body through the bottoms of your feet,
Going back to Mother Earth.
See this energy being recycled and transmuted into brand new loving energy,
Full of light and compassion,
Kindness and abundance,
Knowing that you have truly and deeply cleansed yourself of all old beliefs under this new moon.
Your body is refreshed.
Your cells are reprogrammed.
You are now allowed to set new intentions and ask for new blessings under this new moon energy.
Imagine one final time this beautiful white orb of light and unconditional divine love around you.
Feeling in this image for the next few weeks,
Protecting your energy and your brand new intentions as you move forward towards the full moon.
Allow yourself gratitude and self love for your practice today.
Whenever you are ready,
Take your time here.
Soak in this feeling of love and light.
Whenever you're ready,
Gently wiggling your fingers and toes,
Coming back to the room and back to your day.
Open your eyes.
You may even want to place your hands on your heart to really sink in and connect this feeling deeply once more.
Thank you for joining me today and spending this time releasing all that no longer serves you.
Namaste.
