The Secret Of Quiet Mind

The mystery, calm, and majesty of a truly meditative life begin with seeing the river of thoughts and feelings for what they are (distractions) and then choosing not to jump in its currents. The one thing that can't be carried off downstream is stillness. Choose stillness instead of one more bumpy ride down the river of thought. We are meant to be observers and not participants with these thoughts and feelings that continually rush by.