Ho’oponopono

This podcast begins with a ten-minute meditation where you will observe your breath in order to calm the mind. Then you'll hear a five-minute talk on ho'opnopono. The term “ho’oponopono” can be translated as “correct a mistake” or “make it right”. It is a practice that does not require much teaching, but it is powerful for purifying one’s body and getting rid of bad memories or feelings that hold the mind in a negative place.