08:49

Put Away The Day - An Evening Relaxation Reflection Meditation Practice

Name: Put Away The Day - An Evening Relaxation Reflection Meditation Practice
Uploaded: 2020-07-30T11:05:43.000Z
Duration: 8 min 49 s
Channel: Eva Peters
Description: This relaxation practice is designed to help you let go of the day that has passed. It may help you prepare for a restful evening so that you can release the day behind you, sleep soundly, and begin the next day clear-minded and feeling well.

by Eva Peters

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

6.9k

This relaxation practice is designed to help you let go of the day that has passed. It may help you prepare for a restful evening so that you can release the day behind you, sleep soundly, and begin the next day clear-minded and feeling well.

Relaxation Sleep Meditation Reflection Breathing Positivity Body Scan Evening Clear Mind Daily Reflection Body Scan Relaxation Reflective Practice Breathing Awareness Letting Go Positive Memories Reflection Exercises

Meet your Teacher

Eva Peters

Singapore

Meet your Teacher

Eva Peters

Singapore

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