11:12

How Am I Feeling?

Name: How Am I Feeling?
Uploaded: 2017-09-20T04:50:33.000Z
Duration: 11 min 12 s
Channel: Estelle Godsman
Description: A practical meditation to tune into and explore our feelings. You'll need a paper and pen for this practice.

by Estelle Godsman

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.2k

A practical meditation to tune into and explore our feelings. You'll need a paper and pen for this practice.

Emotions Self Inquiry Unconscious Mind Writing Tension Release Body Scan Breathing Awareness Visualizations Writing Therapy Emotional Exploration

Meet your Teacher

Estelle Godsman

Melbourne

Meet your Teacher

Estelle Godsman

Melbourne

© 2026 Estelle Godsman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.