Just allow yourself to settle and make yourself comfortable and feel yourself sink into the surface that is supporting you.
Allow the natural rhythm of your breathing to settle.
Lightly close those eyes.
Now just scan your body and see if you can find any areas of tension.
Just picture each area as perhaps a color or a shape and as if you have a magic wand.
Just lightly touch it and make it dissolve.
Just dissolve.
Each area of tension dissolving away.
Now I'd like you to take your attention to your feet and I'd like you to picture them being filled with tiny points of light.
Hundreds and hundreds of tiny points of light like little stars dancing in your feet.
Dancing to their own rhythm,
Their own beat.
Twinkling,
Dancing,
Moving.
The whole of your feet filled with these tiny stars dancing.
Now they start to move up into your ankles and your lower legs.
The same number of stars slightly spreading as they move.
Still dancing,
Still twinkling from your toes to your knees.
Each star moving to its own pace and its own rhythm.
Just like thoughts in your head.
They move further still up around those knees.
Taking a little more space and a little more ease.
Still dancing to their own dance.
Twinkling,
Moving and spreading.
Dancing now up into your upper legs creating even a little more space between each star.
From your toes to your thighs.
Starting to move now within the space and allowing that space to flow between them.
To create a sense of connection.
Like notes in a piece of music.
How important is the silence and the space in between.
Dancing in space and spreading still further up into your hips and abdomen.
And starting to flow now on the river of space like a gentle stream.
Starting to move together with the same rhythm.
Coming more and more into harmony.
Still twinkling,
Still dancing but flowing like a gentle stream from the toes all the way up to your ribs.
And now spreading further up under your arms and over your shoulders.
This gentle flow of life moving you,
Soothing you,
Filling you with light and gentle energy.
The latent power of the space bringing you strength and peace and vitality.
Moving now over those shoulders and down those arms into those fingers.
The space becoming bigger and slower and more rhythmic.
A beautiful piece of music in harmony.
The essence of peace flowing between the stars.
That sense of lightness and brightness.
A symphony of flow.
Light and space.
Now increasing and spreading up into the neck,
Especially where it meets the shoulders.
Soothing,
Caressing into the head,
Into the mouth and the nose and the eyes and ears.
Up the back of the head and over the crown.
This beautiful gentle stream moving as one.
A connection of parts and whole.
In perfect harmony.
From the toes to the head to the fingertips.
And spreading through the skin and into that space around your body.
A body full of beautiful space and stars.
Making you no sense of form.
Just being.
Just drifting.
Such calmness.
Such peace.
Such space.
Notice how the little stars are like little specks of light.
Flowing in the stream of life.
Within and without your body.
Just be.
Just feel the peace.
Feel how it heals and soothes when everything moves in harmony.
Now allowing those tiny stars of light to form the shape of you.
The shape of your body from the toes to the head to the hands.
Still moving as one.
Like a musical piece.
Bringing you back.
Back to your body.
But bringing with you that sense of calmness.
The serenity to carry with you for the rest of your day or night.
Bringing you back.
Back to this time and this place.
When you're ready.
Opening those eyes.
