Progressive Sleep Session With Jungle Dream

Please settle in comfortably as we start a session of progressive relaxation which will help you to fall asleep. First, let's take a few deep breaths to slow down our brain activity. We will inhale until 4, hold our breath until 3. and breathe out until 5. Close your eyes. You follow the movements of your breath. I can see in the distance a mysterious path... Have a transformative session. Namaste.