Brain Synchronisation For Stress, Anxiety And Sleep

Welcome to "Brain Synchronisation for Stress, anxiety and Sleep." Depending on our activities or the moment of the day, our brain switches between different modes or frequencies. Falling asleep and hypnosis occurs in Theta waves mode. This is where we are going to bring our brains. To promote rest and sleep, we invite the brain to slow down its activity, gently and progressively, until it reaches 14 to 4 Hz. Please wear your headphones. Have a good session.