Soul Healing Meditation Shifting from feelings of victimhood into self-empowerment.
This meditation is designed to help you shift from feelings of victimhood and hurt into feelings of self-empowerment and well-being.
It is part of our Be Empowered Always workshop which you can find on our website.
If you enjoy our meditations,
You may also like to participate in our weekly development program,
As well as our live Q&As.
You can find out more about those on our website.
So let's begin.
Find a comfortable place where you can relax and let go.
Once you've found this place of comfort,
If you would just relax and gently close your eyes.
Closing your eyes and finding this place of comfort within yourself.
Aware of the sounds around you,
The objects in the room or in the space that you're in.
Aware of your body,
Aware of your breath.
Aware that you're aware of all of these things and experiences lovingly.
And gently bringing your attention inward.
Towards the very center of your being.
The very core of your being.
The very core of your being.
In the space at the back of your heart.
Placing your awareness there,
At the back of your heart,
The seat of your soul.
Aware that you're aware in that space at the back of your heart.
Aware of sensations,
Feelings,
Emotions,
Energies,
Words,
Thoughts,
Inner dialogue.
However they manifest.
And if you would simply maintain your awareness there,
In that space,
At the back of your heart.
The seat of your soul.
Now from within this space,
Let's create an anchor there,
Right now.
Just like if you were leaving a footprint that helps you find your way back here,
In this space,
In your beautiful heart,
At the back of it.
And anytime you want to go as deep as you are right now,
If you'll just remember this footprint,
This anchor,
And get right back to this space.
So easily,
Almost effortlessly.
Now from within this space,
At the back of your heart,
The seat of your soul.
Begin to look at a situation in your life that has brought you pain in the past.
A situation,
A relationship,
A dynamic,
A circumstance,
Or any challenge that has brought about feelings of victimhood,
Being victimized.
Intending to remain relaxed.
Feel whatever you feel as you recall this situation,
This relationship,
This person,
This dynamic,
This challenge.
And maintain your awareness at the back of your heart.
As you look at it,
And you observe the sensations,
Feelings,
Emotions,
Energies,
Words,
Sentences,
Thoughts,
Any inner dialogue that surface when you bring them up.
Aware that you're aware.
Aware that you are aware in this space,
At the back of your heart.
And observing from this space,
This perspective,
This vantage point,
This seemingly challenging situation,
Relationship,
Person,
Dynamic,
Or circumstance.
Without reacting to it.
Simply looking at it,
From this space,
At the back of your heart,
The seat of your soul.
Like opening the door to your soul,
At the very back of your beautiful heart.
To see whatever you see.
To feel whatever you feel.
Wherever you see it.
Wherever you feel it.
However it looks.
However it feels.
Whatever it is.
Looking at it,
Morphing and changing.
As you observe it,
From the back of your heart,
The seat of your soul.
Observing it from your soul.
And allowing for the light of your soul to shine upon the situation,
The relationship,
The person,
The circumstance.
So that you may see it differently.
Shining the light of unconditional love onto it.
Feel the love coming from your soul.
Heal the situation,
The relationship,
The person,
Or the circumstance.
So that the love replaces all of the pain.
All of the hurt.
Shining the light of consciousness onto it.
Feel the light of consciousness coming from source,
From the divine.
Illuminating the darkness,
The ignorance,
The misunderstanding,
The misapprehension,
And the misinterpretation.
So that there can be light.
And so that the light replaces prior perspectives of victimhood,
Of hurt,
And powerlessness.
As the light and the love heal the pain of the past,
The feelings of victimhood begin to clear and release.
More and more and more.
You feel lighter,
Brighter,
More relaxed,
More empowered to resolve what felt so challenging in the past.
You become aware of new perspectives.
A path to resolution,
A healing,
And your own power to influence positive change.
To affect it in this situation and any other situation that had previously seemed challenging to you.
You are now tapping into your own inner power.
Your power of influence.
Your free will.
Feel all of the energy that's liberating.
As old feelings of victimhood,
Hurt,
And powerlessness continue to clear and release.
And fill yourself filled with this new energy.
For life,
For healing,
For love,
And creation.
Filled with the light,
Filled with the love.
Harness this energy right now.
Feel it continue to build up.
More and more and more.
As you keep clearing all misapprehensions of being victimized,
Of having been victimized,
And you realize your own personal power.
Your power of choice.
Your God-given free will.
As you free yourself from feelings of victimhood,
You empower yourself to choose.
With your own free will,
The steps,
The actions,
The words,
The thoughts,
The ideas that you will implement and share with others.
In order to effect positive change in this situation,
This relationship,
Or this challenge that you've experienced in the past.
What are you wanting to achieve right now?
Tune into it.
Connect to it.
See it.
Feel it.
Embody it.
Visualize and feel your intention manifest right now in this very present moment.
What you want to occur,
Truly and completely.
And apply all of the liberated energy to this intention and to it manifesting,
To you receiving it right now.
Feeling all of this energy and inner power within you to effect change in your life,
In the way that you intend.
And simply choose that.
Actualize it in this moment in time.
Feel your heart open and feel yourself relaxed and serene as you make this choice.
And you actualize your greatest potential in this moment in time.
Filled with this new energy.
Coming back to a new place.
Coming back to a new space.
A new time.
A new body.
A new you.
Empowered to effect positive change in your own life,
Of your own free will.
Feel it,
Fully and completely.
Feel this energy,
This power within you.
Feel the space and time that you're in.
And when you're ready,
Feeling empowered,
Gently and lovingly open your eyes.
Into the space,
Into the emergency space.
You You
