Meditation to release self expectations This meditation integrates different healing techniques so that you can get to the root of your self expectations and clear them.
By releasing your own self expectations,
You can feel more peaceful,
Happier,
More light,
And with more creative energy to achieve your intentions and goals.
You will also feel less self judgment,
Less guilt,
Less shame,
Less self criticism or punishment.
So let's begin.
Find a comfortable place where you can either sit or lie down.
Close your eyes and get really comfortable.
Making your whole body very comfortable.
Maybe you can remember a time where you felt really comfortable in your body.
And let yourself feel the same way right now.
Remembering how comfortable you can feel.
Or maybe there is a color,
A place,
A scent.
Something special that relaxes you immediately.
Something special that relaxes you immediately.
Whatever it is,
See it in your mind's eyes right now.
Whatever it is,
See it in your mind's eyes right now.
Connect to it.
Feel it.
And relax deeper.
Now if your eyes aren't fully closed yet,
If you'll gently let them close for a moment.
And center yourself in your heart.
Simply placing your awareness in the space of your heart,
At the center of your chest.
And center yourself in your heart,
At the center of your chest.
And gently breathe and feel what you feel.
Teaching yourself to be okay.
Feeling what you feel.
Whatever that might be,
It's okay.
Feeling what you feel.
Now as you feel.
Now as you feel.
Now as you feel.
Now as you feel.
Now as you feel.
Breathe.
Be.
And connect to your heart.
And feel your heart center activating.
Now without disturbing your comfort and your rest,
Gently place both of your hands over your beautiful heart.
Remaining completely comfortable as you gently hold your heart in your hands.
Feel your heart gently beating in your chest.
And smile lovingly to your heart.
Connect to your heart deeper than ever before.
And let your smile become bigger.
Giving thanks to your heart for all that it is and all that it does.
Now as you feel.
Now as you feel.
And also giving thanks for all that you get to experience through your heart center.
Feel your body soften.
And feel your heart open.
More.
And more.
And more.
Now feel your breath relax even more.
Aware that you are aware in the space of your heart center.
Maintain your awareness and connection to your heart.
And become aware of any self expectation that you may have.
That says that you should or should not do anything.
Or for instance that you should not have any negative thoughts and emotions.
Become aware of any self talk,
Judgement or criticism about yourself,
About a habit that you have,
About a thought or an emotion that you experience.
And about why it is bad,
Wrong or even ungrateful for you to experience any of these things.
Morephant.
Just become aware of these judgments that you have,
While intending to remain as relaxed and open as you can.
Now,
Without reacting to your self-expectation,
And with the intention of understanding it,
Accepting it and ultimately clearing it completely and permanently,
Send it love from your heart.
Feel your heart open and expand as you accept and receive your self-expectation without any judgment.
Maybe you can thank it for its intention to protect you and to keep you safe from harm or discomfort.
As you thank it,
Feel your heart open even more.
Maybe you can hold your self-expectation in your arms,
As you would lovingly hold a baby until the baby felt safe and loved,
So that he would or she would grow into self-acceptance and self-love.
See your self-expectation morphing,
Changing,
Transforming through your acceptance and your Maybe you can see it gently leaving,
Clearing,
Setting you free from the tension,
The pressure,
And the stress that come with it.
Whatever you choose to love and heal your self-expectation is fine.
Just hold the intention to heal,
Love,
Forgive,
And release it completely and permanently,
So that it no longer influences you or triggers your negative thoughts and emotions.
You can also repeat a statement like,
Thank you for helping me,
Until today,
And now,
Thinking that I no longer feel the need for you,
I'm choosing to let you go.
Feel that in your heart.
Feel that in your heart.
Feel that in your heart.
Feel that in your heart.
To become free from the pressure,
The stress,
The worry.
Let yourself experience it.
Feel completely.
Free to express who you truly are,
Your true self,
Your essence,
That is always here underneath the surface,
The shell of the ego.
To be fully in the present moment.
Feel completely into yourself.
Believe yourself.
Feel that in your heart.
Feel that.
And radiate this newfound presence into the field.
All around you.
And maybe you can also repeat the O Pono Pono mantra and tell yourself expectation,
I love you,
I'm sorry,
Please forgive me,
Thank you.
Feel it clearing even more.
Lifting.
From your chest,
Your shoulders,
Your back.
Getting the weight of the self expectation that you've been carrying with you for so long.
Dropping it completely.
Or maybe you can raise your hands up in the air right above your heart,
Palms facing up,
And offer your self expectation to God,
To source.
Back into the pool of infinite consciousness,
Of oneness,
Of nothingness,
Where everything is birthed.
With our cell PHONE NUMBER NV READ HOW vanishable.
Or maybe you can feel all of the energy in your body moving together to help you clear and release this self expectation.
As you say to yourself,
I choose to completely release this self expectation now.
And as you take a deep breath in,
And then a long deep breath out,
See or feel all of the tension,
The tightness,
The contraction associated with your self expectation.
Leave your body,
Your organs,
Your muscles,
Your fascia,
Your body,
Feel yourself becoming lighter and lighter,
Feel yourself brighter and brighter,
As you let go of your self expectation,
As you free yourself from its weight,
More relaxed,
More open,
More at peace than ever before.
And enjoy it for this moment,
Fully,
Completely.
Let your whole body,
Your mind,
Your emotions,
And your spirit soak in the bliss of this newfound freedom.
To finally be free from self expectation,
Becoming more present,
Present to yourself,
In the present moment,
Deep now.
Breathe.
Feel.
Serge,
Anchor this feeling.
And bring it back into your body now.
Into the new space that you're in.
Into the new time that you're in.
Into the new you that you are.
And when you're ready,
You can gently and lovingly open your eyes.
Into the new you that you are.
And when you're ready,
You can gently and lovingly open your eyes.
