Wandering Through The Moment: Understanding The Four Foundations Of Mindfulness

In the intricate dance of modern life, genuine presence often feels elusive. The ancient practice of mindfulness as taught by the Buddha offers a pathway back to the present moment, grounding us in an authentic experience of the now. Within this course, Silas guides you through each of the Four Foundations of Mindfulness, which are Mindfulness of Body, Feelings, Mind, and Dhamma.

Leçon 1: Exploring The Four Foundations Of Mindfulness: An Overview

This lecture provides an overview of the Four Foundations of Mindfulness: mindfulness of the body, of feelings, of the mind, and of phenomena (dhammas). It briefly discusses each foundation, setting the stage for the in-depth exploration in the upcoming lectures.

Leçon 2: First Foundation: Mindfulness Of The Body

This lecture delves into the first foundation of mindfulness: the body. It covers mindfulness techniques related to physical sensations, body awareness, and how these practices can foster a more grounded and calm state of mind.

Leçon 3: Second Foundation: Mindfulness Of Feelings

This lecture focuses on the second foundation: feelings or sensations. It explores how to become more aware of the emotional responses to different experiences and how to cultivate a healthier relationship with emotions through mindfulness.

Leçon 4: Third Foundation: Mindfulness Of The Mind

This lecture examines the third foundation: mindfulness of the mind or consciousness. It delves into the concept of mental formations, the nature of thoughts, and how mindfulness can help in developing clearer understanding and control over mental processes.

Leçon 5: Fourth Foundation: Mindfulness Of Dhammas

This lecture focuses on the fourth foundation: mindfulness of phenomena, also known as dhammas. It explores how mindfulness can help us perceive the realities of life, including impermanence and the Four Noble Truths, providing us with profound insights into our existence.

Reviews

Insightful and poetic as always 🙏🏽

A clear and concise explanation of mindfulness and meditation. Some good journalling prompts and meditation exercises

Exceptional teacher
basic topic that is worth a listen to again and again

Good review of four Buddhist foundations. Short but informative.

So appreciative of your teachings Silas.