Stop Panic Attacks Now

Hello! I’m Dehlia Bates, and I’m so excited that you’ve joined me for this short series of classes based on the information I’ve presented at my live events. I hope you will hear ways to reduce your anxiety, stop panic attacks, declutter your mind, and connect better with the people around you.

In this course, we will dive into how you can control panic attacks and declutter your mind through meditation and self-care.

Life is too hard alone, so let’s do this together!

Leçon 1: How Can We Identify Anxiety?

Learn in this lesson how to identify anxious feelings and stop panic attacks. Learn and discuss what situations lead to a panic attack. Identify how to ask others for help so you don't feel alone.

Leçon 2: Tips for Stopping Panic Attacks

In this lesson, you will understand what causes a panic attack and ways to stop it before it takes over. You will use tools like meditation, self-talk, and practical communication to get your needed help.

Leçon 3: Declutter Your Mind

Open spaces promote healing. If the mind is constantly crowded with thoughts, it can lead you down the road to anxiety and ruin your physical space. In this lesson, you will learn how the inside of your mind reflects what's on the outside.

Reviews

Really great insights. Thanks for doing the course so appreciate you.