Leçon 1
Train Your Mind Like A Skill
Today, we’ll focus on exploring how your mindset influences performance and how it can be developed and refined, just like a skill.
The key idea for this section is that mental strength, much like physical strength, can be built and enhanced through consistent, intentional practice and targeted effort.
Leçon 2
Goal Setting: From Dream To Plan To Result
In the last session, we examined how your mindset impacts your performance and discussed how mental strength, like any other skill, can be cultivated through practice.
Today, our focus is on transforming your dreams into actionable goals and your goals into tangible results by using clear and effective planning techniques.
The key idea for this section is that setting goals helps direct your focus, fosters motivation, and turns your intentions into meaningful actions.
Leçon 3
Visualization: Rehearse Success Before It Happens
In the last session, we focused on creating clear, actionable goals and developing a system to monitor your progress effectively.
Today, we’ll explore how to leverage mental imagery as a tool to rehearse success and elevate your performance through the power of visualization.
The key concept for this section is that visualization engages the same brain systems as actual physical practice, helping to boost confidence, sharpen focus, and prepare you for success.
Leçon 4
Self-Talk: Take Control Of Your Inner Voice
In the last session, we discussed how visualization can serve as a powerful tool to mentally prepare for success, enhance readiness, and elevate your performance.
Today, we’ll focus on shaping your internal dialogue to strengthen your focus, boost your confidence, and inspire productive action.
The key idea for this section is that your internal voice plays a critical role in shaping your emotions, behaviors, and performance. Like any other skill, it can be trained and refined to better support your goals.
Leçon 5
Confidence: Train It Like A Muscle
In the last session, we explored how visualization can be a powerful technique to mentally prime yourself for success, improve preparedness, and enhance overall performance.
Today’s focus is on mastering your internal dialogue to improve focus, build confidence, and drive meaningful action.
The central idea for this section is that the way you talk to yourself directly impacts your emotions, actions, and results. Your internal voice is a skill you can intentionally train and refine to better align with and support your goals.
Leçon 6
Focus: Lock Into The Moment
In the last session, we discussed how confidence can be developed as a skill through consistent preparation, regular practice, and thoughtful reflection.
Today, we’ll focus on honing your ability to sharpen focus and remain present, even in high-pressure or distracting situations.
The core concept for this section is that focus is a finite resource, but with intentional training, it can be strengthened, safeguarded, and optimized to enhance performance and achieve better results.
Leçon 7
Mental Toughness: Build Your Inner Strength
In the last session, we worked on improving your ability to focus and stay present by applying mental strategies to maintain engagement, even in high-pressure situations.
Today, we’ll concentrate on developing resilience and building mental habits that empower you to persevere through challenges, fatigue, or setbacks.
The key concept for this section is that mental toughness is cultivated through consistent effort, embracing deliberate challenges, and learning how to reset and recharge under pressure.
Leçon 8
How To Control Anxiety Instead Of Letting It Control You
In the last session, we focused on strengthening mental toughness by practicing how to persevere through pressure, setbacks, and discomfort.
Today, we’ll turn our attention to developing practical strategies for managing performance anxiety and maintaining composure in stressful situations.
The key idea for this section is that anxiety is a natural response to performance challenges. The goal isn’t to eliminate it but to learn how to redirect and refocus your energy to stay in control and perform at your best.
Leçon 9
How To Use Joy, Humor & Play To Fuel Performance
In the last session, we explored strategies to manage anxiety, including breath control, mindset shifts, and consistent routines, to help you remain calm and focused under pressure.
Today, we’ll shift our focus to understanding how joy and humor can enhance performance, alleviate stress, and sustain a strong mindset over the long term.
The key concept for this section is that enjoyment isn’t a hindrance to performance—it’s an essential element. Joy and humor promote mental resilience, aid recovery, and fuel long-term growth and success.
Leçon 10
Adopt A Mastery Approach
In the last session, we explored how joy and humor contribute to building resilience, reducing pressure, and preventing burnout.
Today, we’ll work on shifting your focus from being outcome-driven to mastery-driven, emphasizing steady progress and continuous improvement over time.
The key idea for this section is that athletes who adopt a mastery-focused mindset achieve more enduring success by prioritizing growth, effort, and self-improvement rather than relying solely on external achievements or rewards.
