Journal To Manage Overwhelm

In this course, you'll learn how to manage overwhelm using mindful meditation and journaling. You'll explore your own experience of overwhelm, learning to recognise your own stress signals, and to take action to effectively restore emotional balance.

Leçon 1: Identifying Overwhelm

In this lesson we'll discuss some of the signs of overwhelm, the effect it can have on us, and the benefits of being able to manage it.

You'll be guided through a grounding meditation, and explore some of your own responses to overwhelm through your journal.

Background music credit: Chris Collins

Leçon 2: Managing Overwhelm

In this second lesson, we'll explore strategies to help you manage overwhelm. You will set practical action steps for restoring balance next time you're overwhelmed.

The lesson includes an anchoring meditation and time for reflection.

Background music credit: Chris Collins

Reviews

Thank you. Gentle, practical guidance that has supported me at a time of significant overwhelm and overstimulation. Helped bring me back into my body, smooth out my nervous system and (maybe the best part) walked me through getting my thoughts out of my head and onto paper where I could then better sort them out. 🙏🏾