How To Tame Your Monkey Mind

The journey to belonging often leads us away from our true selves, creating a constant inner chatter that breeds anxiety and insecurity. This course delves deep into understanding the monkey mind (immature ego), unraveling its roots in conformity, perfectionism, competition, and skewed societal standards. Through this exploration, you'll discover how to reconnect with your inner wisdom, silencing the immature ego that fuels this internal chaos. Explore the intricacies of the monkey mind and learn invaluable techniques to realign with your inner truth, fostering a sense of personal peace and empowerment. Michael guides you through identifying and countering the seven common negative self-talk scripts, providing potent remedies to break free from the confines of your own mind. This comprehensive class is packed with invaluable insights, epiphanies, and practical methodologies aimed at empowering you to gain greater mastery over your life.

Leçon 1: Understanding The Journey Of Our Ego's Development

The ego is often the nemesis in our spiritual development and growth. However, when you seek to pay attention to your ego and understand its function, you can take your power back and gain greater personal empowerment. I discuss the four levels of the immature ego and the criteria for becoming an empowered adult.

Leçon 2: The 7 Stages (Steps) Of The Path Of Empowerment

We each have a decision to make upon our spiritual growth. Am I going to empower myself, tell myself the truth of who I am, and become fully realized and empowered? Or will I deny myself, pretend I am only my limited ego and personality, and continue to struggle through life? Which path in this lifetime will I take? When we choose the empowered journey, we can mature the immature ego and begin to find personal peace.

Leçon 3: The Disempowered Path Of Self-Destruction

What happens if we deny ourselves? When did we refuse to become empowered on our spiritual journey? We end u on the "Disempowered Path." The path of pain, frustration and eventually self-destruction. This is where our negativity is born. Learn what each component of the Empowered Path becomes when we refuse to own, value, and tell ourselves the truth about who we are.

Leçon 4: The First Step To Mature The Immature (Negative) Ego To Heal The Monkey Mind

Most who teach and many who learn about their mind try to control it versus really understanding it; when you approach your mind as an opportunity to expand your inner power by knowing how it works, you have taken the first step toward harnessing the monkey mind.

Leçon 5: Four Powerful Techniques to Tame the Monkey Mind

In this lesson, you'll learn four powerful ways to take your power back from the incessant chatter of the untamed mind, your monkey mind. These techniques work to interrupt and retrieve your power from the immature ego by shifting your attention and reprogramming your mind.

Leçon 6: The 7 Monkey Mind Patterns Of Negative Self-Talk

Which of these seven monkey mind negative self-talk patterns are your immature ego's favorite way to diminish you? We explore seven common patterns as well as an affirmation and remedy to break the patterns and set your mind free to experience greater personal peace.

Leçon 7: Balance Your Brain Chemistry And Quell Your Monkey Mind Meditation

A gentle and powerful meditation to help you align your mind with your Higher Self and Soul for healing the monkey mind and clearing out your nervous system to create greater relaxation, focus, and personal peace.

Leçon 8: Conclusion and Recommendations And Another Technique

You have learned many essential steps. I hope that you started from the beginning and moved through each lesson in this course. Michaiel makes some final suggestions and other Insight Timer courses and tracks recommendations to help support your journey toward personal power and inner peace.

Reviews

This is truly life altering, thank you!

Really good series. Thank you. Your comment: Stop auditioning for someone else’s approval. 🙏🏾. Real talk.

What a great course. I learned so much about my ego and self sabotage. I’ll be going through this course aga. What a gem 💎 💜 Also, I appreciated you explanation of IT’s algorithm for the teachers through following, likes, and donations. I learned something about that to and I’ve given a donation too. Blessings to you and I look forward to your live presentations in the future.

Really really interesting course. Lots of very useful insights and some great ways on how to help shift our unhelpful mindsets. I would highly recommend this.
The teacher speaks quite quickly but hang in there with it and maybe rewind and listen again to some of the sessions as there is lots to listen to and take in. Worth doing.