Creating Productive Habits: Training Your Mind To Embrace Efficiency

Creating Productive Habits is a research-based course that will give you the insight you need to understand the motivation for bad and good habits, empowering you to create productive habits and quit bad habits.

I ask you to stick with me as we take your self-discovery journey together. I promise to make our time together valuable and worthwhile. In the sections ahead, you will find some areas of information and practices more helpful than others - and that is great! I encourage you to apply what works best for you. You will benefit from the knowledge that you gain and the ensuing exciting transformation of character.

Before we dive in, I would like to thank you for picking up this course from among the many other similar courses out there. Thank you for choosing to invest in my course. That means everything to me.

It's a good day to be alive. Enjoy!

Leçon 1: Explore Why We Act The Way We Do

The theory for this section states that an understanding of why we do the things we do will help us avoid bad habits and create positive ones.

Leçon 2: Explore Presiding Over The Controllable Variables

The theory for this section states that an insight into how you can maximize the controllable aspects of your life will reduce the stress from the uncontrollable aspects.

Leçon 3: What Is It About Life That Felt Unfair To Me?

The theory for this section states that we will find it easier to create productive habits when we know how to balance the impact of our genes and our environment on our lives.

Leçon 4: Changing Your Habits Change Your Life

The theory for this section states that learning how you can change your habits is equivalent to understanding how you can transform your life.

Leçon 5: Is There Still Hope For Me?

The theory for this section states that a conviction that there is still hope after a rough past helps pave the path for creating productive habits.

Leçon 6: Is It Worth It?

The theory for this section states that convincing yourself that putting efforts into creating productive habits is worth it will help you keep your focus to achieve your aim.

Leçon 7: From Caterpillar To Butterfly

The theory for this section states that you can recreate yourself and transform your life by making deliberate decisions to create productive habits.

Leçon 8: Discovering Your True Self

The theory for this section states that understanding your personality and who you are is critical to your ability to create productive habits.

Leçon 9: The Man In The Mirror

The theory for this section states that you can leverage the power of visualization to effortlessly create productive habits.

Leçon 10: Explore How To Maintain Created Positive Habits

The theory for this section states that understanding how to maintain created positive habits will make the initial effort worth it.