Leçon 1
Introducing AUM - The Sound of the Big Bang
In our first practice, we start at the very beginning, taking a poetic look at how the mantra AUM relates to the unfolding of existence itself. The ancient sages of India believed AUM was a sonic portal to the primordial, creative powers of the universe, encapsulating the reverberation of all of life. In this meditation we lean into the aspect of AUM that offers a powerful gateway into witnessing the Self, as part of the whole of creation. There is much creative intelligence and potential in this original sound, one that can help tune us into a higher power that holds us in a bigger framework of existence. Once it is experienced, AUM can be a profoundly grounding tool for our own meditation, relaxation and self discovery. Let's tune into the resonance of AUM and together invite in all the transformational qualities that this majestic sound has to offer.
Leçon 2
AUM - The Sound of Our Cells in Motion
If we had the ears to hear it, we would hear the sound of our hearts pumping, our blood flowing, our bodies growing, our cells moving, changing and dividing. In this practice, we look at AUM as the vibrational expression of the physical, miraculous experience of being alive. Here AUM invites us to tune into our cellular make up and lends itself to our meditation as a path to a deeper understanding of the nature of who we are.
Leçon 3
AUM - The Sound of Nature
The sages of India opened their sonic perception to hear each and every sound of nature. They found that inside every leaf, every snowflake, every gust of wind was the miraculous sound of AUM. In this class, we tune into the frequency of AUM to create harmony between ourselves and the natural world. We meditate on AUM to connect with everything that lives and exists on planet earth.
Leçon 4
AUM - The Sound of the Great Mystery
No matter how well we plan and organize our lives, whatever we assume or wish for, the confronting truth is that anything beyond this present moment is in the realm of the complete unknown. In this class, we tune into the sound of AUM as the great harmoniser of what it means to be a part of the vast, unfolding mystery of being alive. With this mantra as the sound of everything that is, was and will be, AUM invites us to be held and supported, even in the face of life's greatest mysteries.
Leçon 5
AUM - The Sound of Connection
When we hold onto thinking that is governed by polarities - good and bad, rich and poor, black and white, old and young - we often live in states of resistance, disconnection and dis-regulation. In this class we look at how AUM provides a safe sonic space to balance the tensions of duality, inviting us into living in higher states of acceptance and deeper connection with our selves and with others.
Leçon 6
AUM - The Sound of the Inexpressible
Imagine what would be available to you if you could access the space beyond the limits of language, beyond what we already know, beyond our mental projections and even beyond our imagination. AUM is a benevolent resonance that holds the known and all that is completely undiscovered and unknown by the human mind. All truths and all things beyond our current levels of consciousness exist in the field of AUM. In this practice, we lean into the frequency of AUM as a way to connect to all the undiscovered and unexpressed parts of ourselves. In doing so, we open our Selves to the powerful potential of what is yet to come.
Leçon 7
AUM - The Sound of Ultimate Knowing
There are so many ways to perceive what we call reality. How we perceive the circumstances around us depends on our very unique lens, life circumstances and the confines of our limited human comprehension. In this class, we let AUM get us in touch with a higher understanding. It is the understanding beyond the obstacles and judgements of our mind so we can overcome fear and the suffering brought about by limited thinking.
Leçon 8
AUM - The Sound of Letting Go
Inside the spaciousness of AUM, the all-encompassing stories of our lives can suddenly feel very small. In this practice, we are invited to let the sonic vastness of AUM offer us relief from the circumstances that we often feel define us. We let go of all the constraints and limited thinking that block our progress and evolutionary process. We walk into the freedom of surrendering that which we cannot control or understand.
Leçon 9
AUM - The Sound of Creation
The divine raw power of creation and the insight that enables creativity to flourish is something that is often beyond our cognitive understanding or control. In this practice we drop into AUM as the full sonic expression of the cycle of creativity - from birth, to growth, to death and rebirth. Here we drop into the infinitely resourceful force that is AUM, to ignite vital creative energy.
Leçon 10
AUM - The Heart Sound
The place where all wisdom resides, where all poetry and all we could ever wish to learn is with us all the time. It lives in the deepest centre of our beings - our heart. In our final practice for this series, we gently venture into the heart space that is AUM, allowing this compassionate sound to breath within us in its fullest and most accessible, heart felt expression.
