Meditating With Mantra

In today's session, we will explore Mantra with Nadav. How does mantra work? The repetition of particular sounds with particular sonic frequencies helps us enter a meditative state where we can steady our mind and recalibrate our nervous systems, cutting through the challenges life throws our way. All it requires of us is to pay attention and focus on the repeated sound or phrase.

Reviews

Love the vibration followed by stillness. Thank you.

I’ve been drawn to and following the Om chant for years but am interested in the Course you offer to learn more about it. Blessings 🙏

You have a great voice and the practice of resonating with OM feels soothing. 👍🏼 I will take the course! Thanks so much ✨

Love the resonance. Vibration through my body. Thank you. 🙏🏻

Thank you so much for reminding me to come back to this moment, and this and this...
💜

Thank you. I am much more grounded and connected after this.

Really a very calming and soothing practice. Thank you for such an insightful teaching and meditation. Many blessings
Namaste 🙏 ✨️

I love this practice, very simple yet so powerful 🕉

Simply beautiful. Instructions were mesmerizing, it was easy to get swept up into the depth of the practice. Thank you.

Thank you. I felt the vibration of the universe. So grateful. Words not enough.

So powerful and so much emotion for me from this meditation thank you 🙏

Love the Om mantra. Very relaxing grounding energy, helps me stay in the present

This practice is powerful and sublime at the same time. Thank you.

Wonderful practice. Thank you. Helps me drop the thinking.

Beautiful practice ! I enjoyed the vibration of the sound in my head and body ! The mind was amazingly still and quiet. Very grateful for your insight of the mantra OM . I will definitely follow up with your course. Thank you so much 🙏❤️

A favorite! Very calming and healing.

So awesome 😎

I have a peaceful vibration, a humming in my essence. I have tinnitus but I didn't notice it during the time of the session. Nice. I'll be checking in with your 10 day Ohm class. Thank you ~

Excellent! Beautiful description and layered expression of Om. I come back to this again and again. Thank you!🙏🏽🌺💗

This practice helped me feel centred and solid and strong. I didn’t want to leave this feeling and will enjoy doing the practice again soon. Thank you🙏