10:10

Creating Balance Meditation

Name: Creating Balance Meditation
Uploaded: 2020-11-10T08:27:24.000Z
Duration: 10 min 10 s
Channel: Chelsea Pottenger
Description: Our minds are a powerful tool, so when coming into alignment with our body - we must learn to have gentle curiosity. We focus on releasing the tension in our muscles during this body scan so we can relax the body and mind. This daily practise is used to help become more attuned and intimate with your own body when creating balance and inner harmony.

by Chelsea Pottenger

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

6.6k

Our minds are a powerful tool, so when coming into alignment with our body - we must learn to have gentle curiosity. We focus on releasing the tension in our muscles during this body scan so we can relax the body and mind. This daily practise is used to help become more attuned and intimate with your own body when creating balance and inner harmony.

Balance Meditation Alignment Curiosity Relaxation Body Scan Harmony Heart Gratitude Gentle Curiosity Muscle Relaxation Mind Body Harmony Heart Centered Breathing Breathing Awareness Mantras Mantra Repetitions

Meet your Teacher

Chelsea Pottenger

Sydney NSW, Australia

Meet your Teacher

Chelsea Pottenger

Sydney NSW, Australia

© 2026 Chelsea Pottenger. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.