05:35

Breathing Relaxation

Name: Breathing Relaxation
Uploaded: 2020-10-07T01:51:35.000Z
Duration: 5 min 35 s
Channel: Chelsea Pottenger
Description: Learn how to reconnect to your body and mind in this 5-minute breathing meditation. One of the first things you must do when relaxing - is disarm the mind - daily breathing can bring us into a state of stillness and calm. In this guided meditation we will be working to do just that - deep breathing, quieten the mind and re-connect to the body.

by Chelsea Pottenger

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

8.7k

Learn how to reconnect to your body and mind in this 5-minute breathing meditation. One of the first things you must do when relaxing - is disarm the mind - daily breathing can bring us into a state of stillness and calm. In this guided meditation we will be working to do just that - deep breathing, quieten the mind and re-connect to the body.

Meet your Teacher

Chelsea Pottenger

Sydney NSW, Australia

Meet your Teacher

Chelsea Pottenger

Sydney NSW, Australia

© 2026 Chelsea Pottenger. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.