Surfing The Waves Of Emotion Using R.A.I.N.—A Meditation And Journaling Practice

In today’s practice, you'll have the opportunity to explore the mindfulness technique of R.A.I.N using meditation and journaling. R.A.I.N. is a 4-step Buddhist practice that will support you to move through difficult emotions and situations as they arise. I like to think of it like learning to surf, so that you can ride these waves with some ease and grace. You’ll need a journal for this practice. It is best to listen to this meditation with headphones.