Aloha and Aum Shanti and welcome to our bathing in the ocean of love experience.
We're also going to be working with the heart and really taking in love and power from the divine so to fill ourselves with courage and enthusiasm and love into our lives practically.
So let's just get started with a really nice deep breath,
Simply filling your lungs with fresh oxygen,
Taking it in.
And on your exhale,
Letting that exhale be like a wave of peace and just softening your shoulders,
Softening your mind,
Softening any tension in the body.
And as you continue to breathe,
Very naturally bringing your energy inside,
Focused on the inner being as the details of the day and the energies and the connections and situations all begin to dissolve as you bring your attention and your presence on the inner self,
The inner being,
The light of love within.
And as you breathe and bring your attention inwards,
It's as though this power of your own being,
This love,
Is just dissolving details,
Concerns,
Anything the mind's been fixated on,
Bringing you to this deeper and deeper space of peace and love and stillness.
And just taking a few deep breaths here.
As you can just feel the power returning to your inner being,
Power that was given outwards is now returning and any discord and energy is being dissolved as it enters this inner sphere of love,
Kind of like if something was coming close to the planet,
I think the,
Or the sun,
The heat would just dissolve a lot of things.
So as your energy is being drawn inwards,
Anything discordant is simply being dissolved in the power and presence of your inner being.
And just breathing and enjoying that experience of freedom,
Of lightness,
Easiness,
And bliss.
As the light within begins to really shine,
As the light within begins to really shine.
And you can feel the sheer beauty and power of your inner state,
The natural energies of the soul,
Love,
Peace,
Power,
Purity,
Bliss.
And the more you breathe and the more you go within,
The more you feel these energies radiating.
And on the inside,
You feel very peaceful.
And you even feel as though your body is just completely relaxing,
As if into an ocean,
A warm ocean of love.
And the body is just relieved to be completely relaxed and held,
Taken care of.
As you,
The inner being,
Radiate your natural,
Powerful light.
And from this place,
You find yourself very naturally connected to the higher being,
The higher power,
The one.
And as you make that link with your heart to that supreme being,
You feel even greater waves of love and peace radiating upon you.
So your natural energy is naturally radiating bliss and peace.
And you're also feeling deeply charged and nourished from the one,
The spiritual source.
A spiritual being making a spiritual connection.
And the great stillness that comes over the mind,
The deeper you go in experiencing yourself,
The inner light and your connection with the supreme.
Waves of love,
Waves of bliss,
Waves of love,
Waves of bliss,
Waves of love,
Waves of love,
Waves of bliss,
Waves of peace.
As your connection with the one deepens and you feel that one's presence completely surrounding you,
Like a motherly,
Fatherly,
Beautiful,
Spiritual parents love,
A blanket of unconditional love,
A love surrounding you.
Feeling so completely safe and secure,
So completely loved.
And with each moment,
Just seeing how you can open more and more to just receive this love and this light.
You can very intuitively sense that there's no limit to this love.
And so you can let in as much as you'd like.
You can let this love quiet your mind and calm your heart.
So to experience a deep,
Peaceful space where the ego mind is totally sleeping and you just feel still and rested.
And like you're in an ocean of peace,
A blanket of love.
A great silence,
A great stillness.
And as you rest in this space,
You realize you're very aware of your heart.
You bring your attention to your heart and you can feel how happy your heart is on a deep level.
And you let that nourishment of the heart come up to your throat,
To your voice.
And as that energy of endless love comes and nourishes your voice,
Your throat chakra,
You allow a deep opening,
A great release,
A great love to fill that voice area.
Clearing out any fears or trepidations and filling your voice with courage and love.
You let the divine fill your voice with love as you rest in this presence of peace.
And allow yourself to be filled with truth,
Filled with loving truth.
And the courage to speak truth and to use the voice in your life to benefit many,
To serve,
To be an instrument of great,
Great benefit.
And you feel that opening and you notice how the happiness in your heart has become even greater,
Even stronger,
Even more fulfilled.
What gratitude for this supreme being,
The spiritual parent of endless love that is filling you with so much love and light.
And you just stay with this joy in this opening of the happiness of the heart coming up into the throat and the voice and infusing your instrument,
Your body and the core of your being with this great gift of sound that can be used for such greatness.
On the inside you feel a deep silence,
A deep peacefulness in the mind,
A slower pace between thoughts,
A spaciousness.
A great vast spaciousness where it feels as though within this spaciousness,
Within this silence there is a great power of thought as the thoughts that come from this space come from a deep place within and hold with them great benefit and power as the happiness of the heart forms itself as powerful thoughts of benefit for the self and others,
Courage,
Confidence and pure spiritual power.
As you simply bathe in this ocean of peace and enjoy this spaciousness of being,
Of being with your beloved and of simply being.
I am a powerful soul.
I am a being of great light.
I am a beacon of great peace and great love.
I am a child of the supreme.
My nature,
My inner being,
My original state is divine.
And just feeling the waves of happiness and peace flowing from the heart.
It's as if the heart is in the mind and the mind is in the heart and there's waves of love filling both as your heart and mind are with God's heart and mind and there is a feeling of great love.
Think of being lost in love and deeply peaceful.
And you enjoy the silence between thoughts as the great context from which we can hear sound,
The silence that's beneath the sound,
The silence of our spiritual connection in nature and the silence of a great ocean of love and energy,
A presence.
And you just appreciate that silence beneath that which is the backdrop for the play and movie of life as it unfolds on its own accord and you watch and observe as the detached observer,
The loving being,
The masterful one,
The child of the supreme.
You feel a great opening in your heart,
In your throat and in your entire body,
In your being with a great peace,
A serenity,
A grace.
And you just appreciate that silence beneath that which is the backdrop for the play and movie of life.
And the power within you so full,
So strong,
So bright that anything that approaches that is of no use,
A thought,
A feeling,
A memory,
A situation,
It simply dissolved in the presence and the heat,
The fire of this love.
Of this yoga,
This union with the supreme,
Anything that approaches dissolves that's of no use and what remains is a deep space of stillness,
Of presence,
Of love,
Peace,
Power,
Purity and bliss.
Like a blazing,
Benevolent light,
A star.
Emanating great power and illuminating the space,
The atmosphere,
The world around you.
With so much light that when you do come into sound,
When you do speak,
There is such a great light that comes through your words.
Such a great potency,
A love,
A power to transform and to bless.
With total ease and total grace.
And a mind that is free of worry,
A mind that is united with the mind of the one and is completely peaceful,
Knowing that the self is but an instrument for a higher power,
If you so choose to be.
As you rest back and let that light come through.
Om shanti,
The natural words that come from deep within the self.
Om is I the self.
The body is peaceful.
And so you can hear in your mind,
Om shanti.
Om shanti.
Om shanti.
And you let this resound in your mind and your heart.
Like waves of peace and power.
And you stay here as long as you like,
Bathing in the ocean of love and basking in the sea of bliss,
The depths and spaciousness of peace within the self and in your connection with the supreme.
Stay as long as you like in this deep silence before returning and coming back into sound.
And when you do come into sound,
It's with an incredible power to transform,
To bless and to create great benefit for the self and others.
Om shanti.
Om shanti.
Om shanti.
Om shanti.
