Water Meditation

In this meditation, we journey into the subconscious mind and connect to water within & all around us. Thus allowing us to become more present in the current moment. There are great lessons from the water element. Our emotions, our creativity, the majority of our temple (this physical body) are all related to this element. What lessons are your guides revealing to you in this meditation? In what ways can you open yourself up to the lessons of the water element?

Transcript

Take a moment to arrive into your space now, Connecting to the beating of your heart, Your heart, Your mind, Your mind. Taking a deep inhale and exhale to release. In our meditation today, We will be putting our attention on the water element. Where in your life are you in flow with the currents of change? Where in your life do you need the nourishing rain? The tide has come to shore, Singing songs of a new beginning. Keeping with it any energy you no longer want to hold onto. The water is cleansing, It is nourishing. Throughout this meditation, We will be using our breath as the vehicle to move energy through the body. Breathing in life and exhaling for release. Breathing in life and exhaling for release. Breathing in life and exhaling for release. Breathing in life and exhaling for release. Breathing in life and exhaling for release. Breathing in life and exhaling for release. Breathing in life and exhaling for release. Breathing in life and exhaling for release. Breathing in life and exhaling for release. Breathing in life and exhaling for release. Breathing in life and exhaling for release. Breathing in life and exhaling for release. Breathing in life and exhaling for release. Breathing in life and exhaling for release. Breathing in life and exhaling for release. Breathing in life and exhaling for release. Cleansing, Find renewal, Inhale and exhale. Let the peace like rain fall over you now. Allow yourself to be nourished. Let the thin flow with the universe. You are present. You are home. The lakes, The oceans, They hold a special medicine for us. Whispers of the mysterious. Power beyond measure. In what ways can you open yourself up? You are the light. You are the light. You are the light. You are the light. You have allowed yourself to go deep into the subconscious mind through this meditation. You begin to awaken back to the space around you. Making micro movements in the fingers and in the toes. Reminding yourself as you go through your day, The sacred connection to water. You are the light. You are the light. You are the light.