Brown Noise Guided Meditation for Deep Sleep

Through this guided meditation, we will use our awareness to drop into the body as we soothe the mind. We will work with the transition from the active mind & yang energy of the waking day as we slowly move into the restful ease of yin energy into a deep sleep. Brown noise has been known to decrease stress levels and release the anxious mind while drowning out distracting sounds from the outside world, allowing us to focus on sleep meditation.