Folder · 18 items

Chronic Pain Relief Folder

Resources for the relief of chronic pain (arthritis, etc.)

by Julie Daignault

Accredited

Worksheet

Radical Acceptance in Action: The Practice & Examples

by Insight Timer

Guided · 17 min

Yoga Nidra For Arthritis: Softening Around Pain (Live)

by Julie Daignault

Worksheet

Being Present: Coming Home To This Moment

by Insight Timer

Worksheet

Perspective Taking — Finding Your Flexible Self

by Insight Timer

Worksheet

Acceptance — Making Space for What’s Hard

by Insight Timer

Worksheet

3 Grounding Techniques

by Insight Timer

Worksheet

What Is Meditation?

by Insight Timer

Worksheet

Cognitive Restructuring: Decatastrophizing

by Insight Timer

Worksheet

Mindful Response: How to Turn Inward and Respond

by Insight Timer

Worksheet

Mindfulness Exercises

by Insight Timer

Worksheet

The 3 Principles of Mindful Response

by Insight Timer

Worksheet

Understanding Reactivity

by Insight Timer

Worksheet

Respond with Presence and Compassion

by Insight Timer

Worksheet

Loving-Kindness Metta Meditation

by Insight Timer

Worksheet

Somatics 101: Learning Your Body and Nervous System

by Insight Timer

Worksheet

The Self-Talk Reset: Transforming Negative Thoughts Into Supportive Inner Dialogue

by Insight Timer

Worksheet

Chronic Pain and the Pain - Tension Cycle

by Insight Timer

Worksheet

RAIN Self-Compassion Technique for Chronic Pain

by Insight Timer

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