4.8
Guided · 10 min
The RAIN of Self-Compassion
by Tara Brach
4.9
Guided · 30 min
Bringing RAIN To Difficulty
by Tara Brach
Worksheet
RAIN: Mindfulness and Self-Compassion
by Insight Timer
Worksheet
Self-Forgiveness: The First Step to Healing
by Insight Timer
Worksheet
Radical Acceptance in Action: The Practice & Examples
by Insight Timer
Worksheet
Respond with Presence and Compassion
by Insight Timer
Worksheet
Fierce vs. Tender Self-Compassion
by Insight Timer
Worksheet
What Is Self-Compassion?
by Insight Timer
4.7
Guided · 20 min
Loving-Kindness With Self-Compassion
by Kristin Neff
4.8
Guided · 2 min
Mini Tender Self-Compassion Break
by Kristin Neff
4.7
Guided · 23 min
Compassionate Body Scan
by Kristin Neff
4.8
Guided · 10 min
The RAIN of Self-Compassion
by Tara Brach
4.9
Guided · 30 min
Bringing RAIN To Difficulty
by Tara Brach
4.7
Guided · 20 min
Loving-Kindness With Self-Compassion
by Kristin Neff
4.8
Guided · 2 min
Mini Tender Self-Compassion Break
by Kristin Neff
4.7
Guided · 23 min
Compassionate Body Scan
by Kristin Neff
Worksheet
RAIN: Mindfulness and Self-Compassion
by Insight Timer
Worksheet
Self-Forgiveness: The First Step to Healing
by Insight Timer
Worksheet
Radical Acceptance in Action: The Practice & Examples
by Insight Timer
Worksheet
Respond with Presence and Compassion
by Insight Timer
Worksheet
Fierce vs. Tender Self-Compassion
by Insight Timer
Worksheet
What Is Self-Compassion?
by Insight Timer
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