4.7
Guided · 5 min
Self-Compassion Break
by Kristin Neff
Worksheet
What Is Self-Compassion?
by Insight Timer
Worksheet
RAIN: Mindfulness and Self-Compassion
by Insight Timer
Worksheet
Fierce vs. Tender Self-Compassion
by Insight Timer
Worksheet
Self-Compassion: Working with Backdraft
by Insight Timer
Worksheet
Self-Compassion Exercise: Write a Self-Compassionate Letter
by Insight Timer
Worksheet
Self-Forgiveness: The First Step to Healing
by Insight Timer
Worksheet
RAIN Self-Compassion Technique for Chronic Pain
by Insight Timer
Worksheet
The Mirror Practice: Building Self-Acceptance Through Daily Reflection
by Insight Timer
Worksheet
Self-Compassion: Taking Care of the Caregiver
by Insight Timer
Worksheet
How Do You Speak To Yourself?
by Insight Timer
Worksheet
What Is Self-Compassion?
by Insight Timer
Worksheet
RAIN: Mindfulness and Self-Compassion
by Insight Timer
Worksheet
Fierce vs. Tender Self-Compassion
by Insight Timer
Worksheet
Self-Compassion: Working with Backdraft
by Insight Timer
Worksheet
Self-Compassion Exercise: Write a Self-Compassionate Letter
by Insight Timer
Worksheet
Self-Forgiveness: The First Step to Healing
by Insight Timer
Worksheet
RAIN Self-Compassion Technique for Chronic Pain
by Insight Timer
Worksheet
The Mirror Practice: Building Self-Acceptance Through Daily Reflection
by Insight Timer
Worksheet
Self-Compassion: Taking Care of the Caregiver
by Insight Timer
Worksheet
How Do You Speak To Yourself?
by Insight Timer
© Copyright 2021 Insight Network Inc. All rights reserved.
Crisis support
If you are in a crisis or any other person may be in danger - don’t use this site. Use these resources