Folder · 13 items
Nervous System Reset Toolkit
A soothing toolkit I have carefully curated just for you. It's designed to help you move out of fight-or-flight and into the present moment and a state of calm. Inside, you’ll find gentle somatic exercises, breath practices, music, guided meditations, journaling ideas, and simple daily resets to support emotional balance, inner safety, and mind-body harmony. Use these tools whenever you feel overwhelmed, scattered, anxious, or disconnected from yourself. These practices work beautifully on their own or in combination with deeper 1:1 healing sessions.
by Fiona M
4.8
Music · 92 min
Rain & Thunder Sound Therapy
by Desh
4.8
Music · 59 min
Floating
by James Anthony Walker
4.9
Guided · 5 min
Nervous System Reset
by Akenaton Flores
4.8
Guided · 8 min
Guided 4-7-8 Breathing to Relieve Stress and Anxiety
by Alisha
4.7
Guided · 7 min
Orienting for Nervous System Regulation
by Sasha Sigel
4.9
Guided · 14 min
Vagus Nerve Humming DMT Alkaline Breathing (3 Rounds)
by Dan Vadnais
4.9
Course · 10 days
·
Vagus Nerve & Nervous System Self-Regulation
by Prema Gaia
4.7
Talks · 9 min
Morning Journal Check In
by Jacey Herbert
5
Guided · 25 min
A Sleep Meditation For Sensitive Souls
by Katie Krimitsos
Worksheet
Neurosomatic Intelligence Tools: Resource Yourself When Activated or Dissociated
by Insight Timer
Worksheet
Vagus Nerve Stimulation Worksheet
by Insight Timer
Worksheet
Recognize and Regulate Your Activation Responses
by Insight Timer
4.8
Music · 31 min
Nervous System Regulation | Healing Music
by Patrick Lynen
4.8
Music · 92 min
Rain & Thunder Sound Therapy
by Desh
4.8
Music · 59 min
Floating
by James Anthony Walker
4.9
Guided · 5 min
Nervous System Reset
by Akenaton Flores
4.8
Guided · 8 min
Guided 4-7-8 Breathing to Relieve Stress and Anxiety
by Alisha
4.7
Guided · 7 min
Orienting for Nervous System Regulation
by Sasha Sigel
4.9
Guided · 14 min
Vagus Nerve Humming DMT Alkaline Breathing (3 Rounds)
by Dan Vadnais
4.7
Talks · 9 min
Morning Journal Check In
by Jacey Herbert
5
Guided · 25 min
A Sleep Meditation For Sensitive Souls
by Katie Krimitsos
4.8
Music · 31 min
Nervous System Regulation | Healing Music
by Patrick Lynen
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