Morning Journal Check In

This is a quick morning journal session to check in with your heart first thing in the morning. I will read prompts and give you time to answer them as soothing music plays in the background. These prompts will help you get clear on your energy, your priorities for the day, and recognize things you are grateful for in your life. This is a wonderful practice you can even do daily for clarity.

Transcript

Welcome to your simple morning check-in journaling session.

This is a beautiful way to start your day.

Begin by feeling into your heart center.

Close your eyes and place a hand on your heart.

See if you can really feel into your heart.

Can you feel it beating?

Notice the rise and fall of your chest as you concentrate here at your heart center.

Just for a moment sit here and connect to your heart,

Breathing in and out of your heart center.

And we will begin with our first question.

How does your heart feel today?

Ask yourself,

How does my heart feel today?

Begin to wrap this up.

You have about 30 more seconds here.

Next question,

How do I want to feel today?

What energy would I like to call in today?

Begin to wrap this up.

You have about 30 more seconds here.

Next question,

How can I support myself to feel this way today?

How can I support myself to feel this way today?

Begin to wrap this up.

You have about 30 more seconds here.

Now write down the top three things that you would like to accomplish today.

Get clear on your priorities and list three things that you would like to accomplish today.

As you're listing out your priorities for today,

Write why you would like to accomplish these specific things and how you will feel after you are done.

Start to wrap this up.

You have 30 more seconds.

Our last prompt is to end with gratitude.

What am I grateful for today?

Go ahead and make a list of at least three things and I challenge you to make one of these things that you are grateful for a physical characteristic of yourself and another thing that you are grateful for a personal characteristic about yourself.

And your list can be as long as you like,

But at least three things and two of them being about you.

Okay,

Go ahead and wrap up your gratitude list.

Thank you so much for choosing to join me in this beautiful journaling session this morning.

I hope that you have a beautiful day ahead.

Reviews

Very much enjoyed my first time journaling with this app.

Nice voice.
Good questions.

These were excellent prompts! Paying attention to how accomplishing things will make me feel is a huge motivator, and I’m seeing too that I give myself WAY too many tasks. Thanks

Great journaling session. Amazing prompts

Very nice. I don't usually like guided, which is weird because I lead guided meditations, but I do like your meditative prompts. Thank you very much.

Great! Just enough structure and time to complete. Set the tone for my day well! Thank you!

Thank you feeling a lot happier more grateful and calmer thank you☺️🙏✨💖❤️

This meditation found me at the right time! Words I sometimes struggle with to express myself, flowed easily.
I loved the prompt for why I want to accomplish the things on the list and also how I will feel afterwards! What a game changer in list making, thank you!
Have a wonderful day!✨️🪷❤️

Great! Loved the prompts.

Amazing morning journaling practice. Short and sweet. Great to start the day of positively

Exactly the focuses i needed this morning. Thank you💕

I’ve never done a guided journal before. I’m absolutely blown away! I have kept a journal on an off my whole life. More like a calendar book. I truly needed your session today. Thank you.

Powerful start to the day. Thank you. I feel gratitude and focus.

This was such a beautiful way to start my day in alignment - thank you 🙏

Lovely! Thoughtful prompts that have me optimistic about the day ahead.

Very greatful for this one. Probably one of the best, calm, and collective prompts yet! 🌟

Loved this. I journal daily, but this was a great way to focus my intentions and I loved ending with gratitude ❤️ thank you!

Great prompts to begin the day!