31:36

Nervous System Regulation | Healing Music

by Patrick Lynen

Rated
4.8
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
6.8k

Do you feel stressed, anxious, irritated, on edge, and tired? These are signs of being in survival mode. Shift out of survival mode and into your body's resting state. Regulate your nervous system with this nourishing and balancing audio to feel calm, and safe, and activate the healing state of your body.

Nervous SystemHealingMusicStressAnxietyRelaxationCalmBalance

Meet your Teacher

Patrick Lynen35340 Lanzarote, Las Palmas, Spanien

4.8 (181)

Recent Reviews

Ioana

November 25, 2025

A lovely track! Thank you for making it available for us!

Anna

December 21, 2024

Sehr beruhigend nach einem trubeligen Tag zum runter kommen. Oder nach einem Streit... hat mir schon in beiden Situationen geholfen

Ron

December 20, 2024

Perfect! Helpful in calming down the state of my mind! Peace love and light to you Patrick! ✨🙏✨

More from Patrick Lynen

Related Meditations

Related Teachers

© 2026 Patrick Lynen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else