Folder · 12 items

Presence and Stillness

by Tara Herrick Brown

Accredited

4.8

Guided · 9 min

Practicing Presence

by Dora Kamau

4.8

Guided · 10 min

Be Here Now

by Terri Cole

4.6

Guided · 5 min

Ground Now: Five Minutes to Presence

by Willa Blythe Baker

Connecting To The Present Moment - 5 Min Daily Insight

4.8

Guided · 5 min

Connecting To The Present Moment - 5 Min Daily Insight

by davidji

Unwind Into Surrender: 10-Minute Release & Relinquish

4.8

Guided · 8 min

Unwind Into Surrender: 10-Minute Release & Relinquish

by Sarah Blondin

Alchemy Of The Heart: Harmonize Your Inner Landscape

4.8

Guided · 9 min

Alchemy Of The Heart: Harmonize Your Inner Landscape

by Sarah Blondin

Worksheet

Are You Over-Functioning?

by Insight Timer

Worksheet

Exploration of Your Closest Relationships Worksheet

by Insight Timer

Worksheet

Inner & Outer Selves Role Play: Exploring the Parts We Show and Hide

by Insight Timer

Worksheet

Being Present: Coming Home To This Moment

by Insight Timer

Worksheet

Forgiving Others Worksheet

by Insight Timer

4.8

Guided · 11 min

Guided Forgiveness Meditation

by Tara Brach

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