Folder · 19 items

CBT and Mindfulness

Here is a sample of some of the resources I recommend for working with anxiety and stress. Please be gentle with yourself as you explore these practices. And feel free to reach out to me to process your work and your practice.

by Jennifer Miller

Licensed

Worksheet

Cognitive Restructuring: Decatastrophizing

by Insight Timer

4.5

Guided · 14 min

Mindfulness Of Thought

by Joanna Cameron

4.2

Guided · 3 min

Three-Minute Breathing Space

by Christoph Spiessens

4.5

Guided · 10 min

Thought Bus Meditation

by Marisa Whitty

Worksheet

ABC Model of CBT

by Insight Timer

Worksheet

CBT Thought Record

by Insight Timer

Worksheet

Treating Anxiety with CBT

by Insight Timer

Worksheet

Cognitive Behavioural Therapy (CBT) Triangle

by Insight Timer

Worksheet

Mindful Movement & Walking Meditation

by Insight Timer

Worksheet

Anxiety: Managing Intrusive Thoughts

by Insight Timer

Worksheet

Cognitive Restructuring: Thoughts on Trial

by Insight Timer

Worksheet

The Self-Talk Reset: Transforming Negative Thoughts Into Supportive Inner Dialogue

by Insight Timer

Worksheet

Thoughts Are Not Facts – The FIDO Exercise Mindfulness-Based Addiction Recovery (MBAR)

by Insight Timer

Worksheet

Cognitive Restructuring: Socratic Questioning

by Insight Timer

Worksheet

Cognitive Distortions Cheat Sheet

by Insight Timer

4.8

Guided · 10 min

The RAIN of Self-Compassion

by Tara Brach

Worksheet

RAIN: Mindfulness and Self-Compassion

by Insight Timer

Worksheet

Self-Forgiveness: The First Step to Healing

by Insight Timer

Worksheet

Sensory Orientation Technique

by Insight Timer

Crisis support

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