Inner Body Awareness

Barbara Dickinson guides you inwardly to your present moment interaction with the world.

Reviews

Good Leading-In. Not too much not to little. Thanks!

I enjoyed this as a quick grounding to guide me into giving attention inside my body. Thank you.

Perfect precursor for beginning my meditation. Thank you!

This is a good beginning for a longer meditation on my own. It's also a good break in the day when my body or emotions don't feel right, and I need to just sit and help them find a balance.

Very relaxing! Brought me calmly into the present.

Very good lead in. Short and to the point.

Helps with my emotional meltdowns. Thank you