To Remind Myself Of Myself

"Focusing in Health" connects us to our Life Energy; the source of flow, love, joy, curiosity, daring, creativity and gives us a path to our inner engine. The experience Irit gives in this recording is helpful at times we feel an energy decline and at times when we feel stuck in our life process. We hope you would enjoy it.

By Irit Tessel.

Transcript

So I invite you to go back to a time in your life where you felt so close to yourself,

Having the feeling,

Wow,

This is me.

It can be a place somewhere or somebody you were with.

It can be a movie or a concert,

Some experience that you felt,

Wow,

This is me.

Just take your time to remember that moment.

When the memory comes to you,

Stay with it.

Notice every small detail,

Even the smallest one.

The colours,

The voices,

The smells or the sounds,

And feel it in your body.

And let it be.

And let it be.

And when you are with this sensation,

You can ask it,

How does it want you to be with it in your daily life?

And let it be.

It can be a word or image or a movement.

How does it want you to be in your daily life?

And let it be.

And in short time we will finish this exercise.

Reviews

Thank you. It brought back three specific moments I can now tap into whenever I need to remember myself & root into me before moving forward in my day.