The Focusing Attitude

Lynn Preston describes the Focusing attitude and then leads you inwardly to experience it. "Focusing" is a practice of hearing the wisdom of your body.

Reviews

Thanks for this clear introduction to Focusing. It’s a refresher for me. I did a deep dive into Focusing years ago and remember how puzzling it was to me at the time. I wonder if the Focusing Institute recognizes its areas overlap with Internal Family Systems. 🙏