Super Simple Meditation For The Busy Mind

This is perfect for anyone who is looking for the simplest way to meditate. Perfect for beginners and anyone with a busy mind. The message is quite simple: Just sit, and breathe. And you'd be amazed what it can do.

Reviews

Thank you, that was ahhhhmazing ✨ just what I needed this morning. I appreciate your approach with delicious silence, no distracting background music. That worked for me. 😊 Many blessings from PA, USA.

Quick & simple. I feel accomplished & successful. Thank you.

This is a nice guided meditation for beginners. Simple, yet effective.

Deep in such a short time. Thank you.

Super simple, yet so effective to bring me back to the present. Thank you for sharing!🙏

Incredible - works great, i really thought i was too distracted to meditate at all and then i found your simple practice for a busy mind. 🧡 track you so much! 🙏

Short and sweet really helped for those of us who have trouble with our monkey minds