05:46

Quieting Crippling Anxiety

Name: Quieting Crippling Anxiety
Uploaded: 2020-02-03T11:19:27.000Z
Duration: 5 min 46 s
Channel: Tomomi Becot
Description: Tomomi personally suffers from anxiety time to time. This practice is for those of you who may experience the same thing: waking up at 4 am only to be unable to fall back to sleep and suffer alone in the dark. It will be helpful during those dark times.

by Tomomi Becot

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

7.2k

Tomomi personally suffers from anxiety time to time. This practice is for those of you who may experience the same thing: waking up at 4 am only to be unable to fall back to sleep and suffer alone in the dark. It will be helpful during those dark times.

Anxiety Sleep Breathing Mind Body Connection Grounding Self Compassion Solar Plexus Body Mind Spirit Connection Breathing Awareness

Meet your Teacher

Tomomi Becot

Okinawa, Japan

Meet your Teacher

Tomomi Becot

Okinawa, Japan

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