Let's practice some tapping and affirmations to empower you to shift from a scarcity mindset that life has to be hard,
Tasks are complex and overwhelming,
You don't have enough time,
You don't have enough energy,
You're not enough,
To an abundance mindset that things can be simple.
Life can feel and flow,
You can enjoy ease,
You have ample time,
Energy and you are more than capable,
You are more than enough and you can live the life of ease and flow that you so desire.
Let's get comfortable,
Come into a comfortable seat and as you exhale,
Relax your shoulders and your arms down and let your hands rest in your lap.
As you inhale,
Let your spine,
The crown of your head,
Grow upwards towards the heavens,
Towards the sky and feel the spaciousness between your shoulders and your ears.
To start,
Let's take some deep breaths in for three counts in through your nose and three counts out through your nose.
Breathing in for three,
Two,
One and exhaling for three,
Two,
One.
Follow your own rhythm,
Your own pace and with each exhale,
Allow yourself to sink deeper into relaxation,
Releasing any tension that you might be holding on to.
Now with the fingers of your dominant hand,
Begin to gently tap on your breastbone.
Follow your own rhythm,
Your own pace and let this tapping become a steady rhythm.
As you continue this tapping,
Let your intention be to tap away any resistance,
Anxiety,
Fear and self-limiting beliefs so you can move forward into a place of alignment,
Of alignment,
Confidence,
Power and ease.
For each of the affirmations,
I'll say it once then I'll guide you to repeat it two times after me.
Now as you continue tapping,
Hear the sound of my voice.
My worth is determined by who I am,
Not what I do.
Now let's try this together.
My worth is determined by who I am,
Not what I do.
My worth is determined by who I am,
Not what I do.
When I do less,
I make space for what matters most.
When I do less,
I make space for what matters most.
When I do less,
I make space for what matters most.
I'm worthy of rest.
Downtime is valuable and essential for me.
I'm worthy of rest.
Downtime is valuable and essential for me.
I'm worthy of rest.
Downtime is valuable and essential for me.
I deserve to prioritize myself over anyone else.
I deserve to prioritize myself over anyone else.
I deserve to prioritize myself over anyone else.
I greet each day with confidence and ease.
I greet each day with confidence and ease.
I greet each day with confidence and ease.
Today,
I invite simplicity,
Flow,
And ease in my life.
Today,
I invite simplicity,
Flow,
And ease in my life.
Today,
I invite simplicity,
Flow,
And ease in my life.
Today,
I invite simplicity,
Flow,
And ease in my life.
Today,
I invite simplicity,
Flow,
And ease in my life.
Today,
I invite simplicity,
Flow,
And ease in my life.
Today,
I invite simplicity,
Flow,
And ease in my life.
Today,
I invite simplicity,
Flow,
And ease in my life.
Today,
I invite simplicity,
Flow,
And ease in my life.
Today,
I invite simplicity,
Flow,
And ease in my life.
Today,
I invite simplicity,
Flow,
And ease in my life.
Today,
I invite simplicity,
Flow,
And ease in my life.
Today,
I invite simplicity,
Flow,
And ease in my life.
Today,
I invite simplicity,
Flow,
And ease in my life.
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I invite simplicity,
Flow,
And ease in my life.
Today,
I invite simplicity,
Flow,
And ease in my life.
Today,
I invite simplicity,
Flow,
And ease in my life.
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I invite simplicity,
Flow,
And ease in my life.
Today,
I invite simplicity,
Flow,
And ease in my life.
Today,
I invite simplicity,
Flow,
And ease in my life.
Today,
I invite simplicity,
Flow,
And ease in my life.
Today,
I invite simplicity,
Flow,
And ease in my life.
Today,
I invite simplicity,
Flow,
And ease in my life.
Today,
I invite simplicity,
Flow,
And ease in my life.
Today,
I invite simplicity,
Flow,
And ease in my life.
Today,
I invite simplicity,
Flow,
And ease in my life.
Today,
I invite simplicity,
Flow,
And ease in my life.
Today,
I invite simplicity,
Flow,
And ease in my life.
Today,
I invite simplicity,
Flow,
And ease in my life.
Today,
I invite simplicity,
Flow,
And ease in my life.
Today,
I invite simplicity,
Flow,
And ease in my life.
Today,
I invite simplicity,
Flow,
And ease in my life.
Today,
I invite simplicity,
Flow,
And ease in my life.
Today,
I invite simplicity,
Flow,
And ease in my life.
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I invite simplicity,
Flow,
And ease in my life.
Today,
I invite simplicity,
Flow,
And ease in my life.
Today,
I invite simplicity,
Flow,
And ease in my life.
Today,
I invite simplicity,
Flow,
And ease in my life.
Today,
I invite simplicity,
Flow,
And ease in my life.
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I invite simplicity,
Flow,
And ease in my life.
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I invite simplicity,
Flow,
And ease in my life.
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I invite simplicity,
Flow,
And ease in my life.
Today,
I invite simplicity,
Flow,
And ease in my life.
Today,
I invite simplicity,
Flow,
And ease in my life.
Today,
I invite simplicity,
Flow,
And ease in my life.
Today,
I invite simplicity,
Flow,
And ease in my life.
Today,
I invite simplicity,
Flow,
And ease in my life.
Today,
I invite simplicity,
Flow,
And ease in my life.
Today,
I invite simplicity,
Flow,
And ease in my life.
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I invite simplicity,
Flow,
And ease in my life.
Today,
I invite simplicity,
Flow,
And ease in my life.
Today,
I invite simplicity,
Flow,
And ease in my life.
Today,
I invite simplicity,
Flow,
And ease in my life.
Today,
I invite simplicity,
Flow,
And ease in my life.
Today,
I invite simplicity,
Flow,
And ease in my life.
Today,
I invite simplicity,
Flow,
And ease in my life.
Today,
I invite simplicity,
Flow,
And ease in my life.
Today,
I invite simplicity,
Flow,
And ease in my life.
Today,
I invite simplicity,
Flow,
And ease in my life.
Today,
I invite simplicity,
Flow,
And ease in my life.
Today,
I invite simplicity,
Flow,
And ease in my life.
Today,
I invite simplicity,
Flow,
And ease in my life.
Today,
I invite simplicity,
Flow,
And ease in my life.
