Welcome to this special meditation designed to integrate and embody the abundance mindset we've been cultivating together.
I invite you to find a comfortable seated position or perhaps even lying down where you can be fully present with yourself for the next 10 minutes or so.
This guided meditation uses simple powerful affirmations to help to rewire the neural pathways in your brain that may have been shaped by scarcity thinking.
Through this we create new pathways aligned with abundance and possibility.
As you settle in I invite you to take a deep breath in through your nose filling your lungs completely and then exhale slowly through your mouth releasing any tension or resistance.
Breathing as if your entire body is a shoreline.
Each inhale is an ocean wave drawing in.
Each exhale is a gentle recession as the ocean wave leaves the shore going back towards the center of the ocean.
As you breathe in inhaling potential.
As you breathe out exhaling limitation.
As you breathe in inhaling spaciousness.
As you breathe out exhaling constriction.
As you breathe in inhaling your full presence and power.
As you breathe out exhaling any self doubt or worry.
Now gently begin to place one hand over your heart feeling the gentle rhythm of your heartbeat beneath your palm.
This simple gesture connects you with your center with the truth of who you are beyond any limiting beliefs or stories.
Feel that beneath your palm it's not just your beating heart it is your living compass always pointing you towards your most authentic direction resonating always with an internal rhythm to guide you.
As you continue to inhale possibility and exhale limitation see yourself as a seed resting and nesting in the dark nurturing waters of your intention.
You are seed but not just any seed.
You are an extraordinary seed encoded with the intelligence of an entire endless forest.
Feel that within you you are like water fluid adaptable capable of finding passage through even the smallest cracks.
Water knows no true boundaries.
Water transforms.
Water nourishes.
Water connects.
Feel the essential nature of this seed your authentic purpose and deepest values.
This seed contains everything needed to grow into full expression.
It is whole and complete with nothing missing.
It is patient waiting and allowing for the right conditions to emerge.
Feel the water within you condensing becoming more concentrated.
Feel the formlessness transition as it starts to take shape.
Feel yourself transitioning from potential to intention from fluid possibility to rooted presence.
Feel that from water you gradually transition and transform into wood strong and solid alive and yet flexible adaptable.
Your roots reach down through layers of inherited stories drawing up wisdom.
Your branches reach upwards translating inner vision into visible form and each ring of your being tells the story of growth,
Resilience,
Quiet,
Creative,
Confident,
Persistent,
Becoming.
As you connect with this power and potential within you feeling water transform into word we now prepare to speak your affirmations aligning and resonating with your energetic system.
For each affirmation we will repeat this three times.
Let's begin.
I am naturally abundant.
I am naturally abundant.
I am naturally abundant.
My worth is inherent and complete.
My worth is inherent and complete.
My worth is inherent and complete.
I am worthy of what I truly desire.
I am worthy of what I truly desire.
I trust my capacity to grow through any obstacle in my life.
I trust my capacity to grow through any obstacle in my life.
Like water becoming wood my intentions become my lived reality.
Like water becoming wood my intentions become my lived reality.
Like water becoming wood my intentions become my lived reality.
My true nature is abundance and limitless living.
My true nature is abundance and limitless living.
My true nature is abundance and limitless living.
I am the source of infinite abundance and possibility.
I am the source of infinite abundance and possibility.
I am the source of infinite abundance and possibility.
Allow yourself to rest in the boundless potential of your true nature.
As we prepare to conclude this meditation,
Bring this truth with you as you gradually guide your awareness back to your surroundings,
Feeling the support of the ground of the chair beneath you,
The air on your skin,
And the fullness of your being in this present moment.
Carry the essence of these affirmations with you throughout your day.
This practice is most powerful when done at least two times daily,
So return to this practice frequently and also whenever you notice scarcity thinking arising.
Remember,
With practice abundance becomes not just a concept but your true lived experience.
It's your natural way of being in the world,
Your living breathing relationship with yourself and life.
May you continue growing towards abundance and your limitless potential.
