07:01

5 Elements Of Meditation For Beginners

Name: 5 Elements Of Meditation For Beginners
Uploaded: 2021-04-24T12:52:09.000Z
Duration: 7 min 1 s
Channel: Caitlin McGrew

by Caitlin McGrew

Rated

4.4

Type

talks

Activity

Meditation

Suitable for

Beginners

Plays

If you're new to meditation, it can feel like you're embarking on the unknown! In this short talk, Caitlin reviews what she considers to be the 5 elements of meditation practice: environment, attention, posture, breath, and observation. This recording will provide you with a basic understanding of these 5 components that you will experience and hear referred to throughout your future practice. Leave me a review if you would like a detailed dive into the topics covered in this recording.

Meditation Environment Attention Observation Calm Thoughts Focused Breathing Attention Strengthening Self Judgment Release Thought Labeling Breathing Calm Nervous System Lying Down Postures Postures Beginner

Meet your Teacher

Caitlin McGrew

Columbus, OH, USA

Meet your Teacher

Caitlin McGrew

Columbus, OH, USA

© 2026 Caitlin McGrew. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.