Autumn Yoga Nidra

This Yoga Nidra practice invites you to slow down and embrace the calm, reflective nature of the autumn season. Through guided breath work, body scanning, and visualisation, you'll connect with yourself and release any emotional and physical tension, creating a space for deep rest and renewal.

Whether you're marking the Autumn Equinox or simply looking for relaxation on a cool autumn day, grab a blanket and settle into this restorative healing pratice.

Reviews

Amazing I only really heard the beginning I think i
Actually fell asleep that’s good for me as I am a poor sleeper so will definitely be listening in again

Thank you Beth