Florencia Silvestre

Sydney, NSW, Australia

Hi! thanks for being here. I'm a 200 hs certified Yoga teacher and a Mindfulnes meditation instructor. The first time I search for a meditation I was looking to calm my anxiety, stress and overthinking. Meditating allowed me not only to calm and relax my nervous system but also to start identifying my thought patterns and getting clear on what I truly wanted for my life. My intention is to guide you through a journey inwards where you can find peace and purpose within yourself.

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Reviews

LaShawnna Rennie

Jun 23, 2022

Excellent! Perfect amount of time for a busy morning and helped ease my tension headache. Thank you.

Nancy

Feb 27, 2022

I found the gentle, slow pace to be just what I needed for a midday reset. Thank you!🙏🏻

Lia Smith

Jan 23, 2022

Feeling good

About

Speaks English

Joined Insight Timer in June 2021

www.linkedin.com/in/florenciasilvestre

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